Involuntary Coach ban support group

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I will you use old cut up t-shirts, old socks (great for putting on your hand for cleaning ceiling fan blades). I do have a microfiber cloth I use for glass and mirrors (no lint) and I recently bought a 2 pack of microfiber cloths for dusting off some of my metal furniture (loves to hold onto dust! Boo), along with Pledge. Was hoping it would help prolong it getting dusty, that black metal can be a beast for collecting dust. So far it has been better.
Cloth diapers are the best for cleaning! I also use old towels and old tee shirts.
I haven't tried t-shirts! The diaper material is so good, if they ever wear out, I would probably buy a new pack.
 
I buy the peanut butter you have to stir. This is what I do. I take the lid off and put it in the microwave for 1 minute. That makes it much easier to stir. After it is all stirred up, I put the lid back on and put it in the refrigerator. Refrigerated, it doesn't separate.

Great idea! How hard does it get when you refrigerate it? I like my PB nice and soft.
 
Just in case you are having a great day, my 13 year old niece was chauffeured to the airport this morning to be flown first class to her new movie set in Canada for her starring role to be shot over the next three months.

And I am off the peanut! :crybaby: I was also in my 40s when I could afford my first designer bag but whatever. I’m going to go pick out my bridge and cardboard box.

Congrats to your niece! Please let us know when the movie comes out so we can be sure to watch. :yes:
 
I am on keto , have been since mid may,so no peanut butter , no carbs no sugar , no nothing, i miss carbs :sad:, oh well lost 2 sizes so far and my stomach pains are gone (hence on keto turns out I am glutten and lactose intolerant, which i never was before)
Laura regarding your niece whoah, how lucky, my grandma always have said some people are born with a star in the forehead (the lucky ones) and some people with a star in the a**, i think i was born with the a** one ahahhaa

Wow, good for you losing to 2 sizes already. Way to go! :ghi5:
 
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Me too. I’ve done ketoflex for a couple years now and it’s been health and body changing. Congrats on your success! :yahoo:

ETA: Bake with almond flour. I have a new recipe where I can make a biscuit in two minutes in the microwave. It’s the coolest thing and I make almond bread quite frequently.


What exactly is ketoflex? (sorry if someone else asked and I haven't gotten there yet.)
Please share the 2 minute biscuit recipe. I bought almond flower not long ago and am eager to try things.
 
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What exactly is ketoflex? (sorry if someone else asked and I haven't gotten there yet.)
Please share the 2 minute biscuit recipe. I bought almond flower not long ago and am eager to try things.

It’s no grains, dairy, simple carbs or sugar but lots of good fats. It does allow some starches like sweet potatoes and others hence the flex. Dr. Dale Bredesen is the scientist who advocates it. If you google it, it will pop up. The other part is intermittent fasting which I do 16/8 meaning I only eat eight hours out of the day. I have been highly successful with it.

I think I posted the recipe for whateve for the biscuit. I find it works best with cassava flour. If I didn’t, let me know and I will find it again.
 
what kind of games is Coach playing with the Outlet sale, yesterday the bag I was just looking at was $199 and today it's $275....that doesn't make me want to buy it anymore!!

Thank you Coach for that!
I saw that too hahahaha I was like that is so weird, best deter from buying cause was
what kind of games is Coach playing with the Outlet sale, yesterday the bag I was just looking at was $199 and today it's $275....that doesn't make me want to buy it anymore!!

Thank you Coach for that!
I saw rhat too, i was laughing so hard since it was rankuten 15% , i was like best deter ever!!
 
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