Involuntary Coach ban support group

[LauraTracy]

Be careful of avocado injuries (“avocado hand”). Supposedly, due to its rise in popularity (hello avocado toast), more and more people are cutting their hands while slicing avocado and needing medical treatment. Maybe have Stick slice it for you.

I've heard that. I guess I am a dinosaur actually using a cutting board instead of my hand. But nice attempt on Stick's life. It ain't happening.

 

[LauraTracy]

And speaking of avocados, $2 for one small fruit is a bit much. I think my grapefruits were two for $3. Peru is ripping Georgia off...

 

[LauraTracy]

I just had a fantastic we are all rich goldmine idea. Coach should make grocery tote bags for all of us. No butts allowed!

 

[whateve]

Me too. I’ve done ketoflex for a couple years now and it’s been health and body changing. Congrats on your success!

ETA: Bake with almond flour. I have a new recipe where I can make a biscuit in two minutes in the microwave. It’s the coolest thing and I make almond bread quite frequently.

I want that recipe. I bought carbquik biscuit mix. The biscuits are okay.

I do IF. I used to do keto but I've relaxed it in the last few years. I still feel guilty if I eat carbs. I avoid the carbs I can live without - rice and potatoes.

 

[whateve]

And speaking of avocados, $2 for one small fruit is a bit much. I think my grapefruits were two for $3. Peru is ripping Georgia off...

Your avocados came from Peru? Ours are expensive too and they are grown in California. How do you eat grapefruit without sugar? I only like the white or yellow kind of grapefruit which are sour but taste so good with sugar.

 

[whateve]

By the way, if you sautee portabello mushrooms in oil and seasonings and eat it like steak, not bad! And I never had a mushroom in my life.

My favorite mushrooms are black mushrooms you get in Chinese food, if you can find an authentic restaurant that uses them. You can buy them dried and reconstitute by soaking in water.

 

[whateve]

I am on keto , have been since mid may,so no peanut butter , no carbs no sugar , no nothing, i miss carbs , oh well lost 2 sizes so far and my stomach pains are gone (hence on keto turns out I am glutten and lactose intolerant, which i never was before)
Laura regarding your niece whoah, how lucky, my grandma always have said some people are born with a star in the forehead (the lucky ones) and some people with a star in the a**, i think i was born with the a** one ahahhaa

I ate peanut butter, the no sugar kind, when I was on keto. The lowest carb nuts are walnuts. I used to snack on them with a few dark chocolate chips thrown in.

There is a diet thread if you are interested. https://forum.purseblog.com/threads/2020-weight-loss-thread.1022294/

 

[LauraTracy]

I want that recipe. I bought carbquik biscuit mix. The biscuits are okay.

I do IF. I used to do keto but I've relaxed it in the last few years. I still feel guilty if I eat carbs. I avoid the carbs I can live without - rice and potatoes.

Recipe! I use almond flour and olive oil exclusively because I don't like coconut so just add those together if you want for 2tbsp oil and 2tbsp flour. You can obviously mix in cinnamon or other goodies if you want. I also usually leave out the stevia. I don't like my bread sweet.

Dr. Gundry’s Tasty Coconut-Almond Flour Muffin in a Mug

This tasty coconut-almond flour breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why?

gundrymd.com

Your avocados came from Peru? Ours are expensive too and they are grown in California. How do you eat grapefruit without sugar? I only like the white or yellow kind of grapefruit which are sour but taste so good with sugar.

That's what the sticker says. Peru. I was looking for scorpions.

I love sour stuff so I can eat the grapefruit just plain. The citrus does a number on my stomach though so it's a once in a while treat. I wish I could tolerate it more but for some reason it gives me ulcers. I have the same issue with lemon water.

 

[LauraTracy]

My favorite mushrooms are black mushrooms you get in Chinese food, if you can find an authentic restaurant that uses them. You can buy them dried and reconstitute by soaking in water.

Oooh, I will look for it. I bought some other kind of mushrooms to make soup with. We'll see if I like those too. I am trying to expand my vegetable palate.

 

[Chihua5]

Your avocados came from Peru? Ours are expensive too and they are grown in California. How do you eat grapefruit without sugar? I only like the white or yellow kind of grapefruit which are sour but taste so good with sugar.

I noticed all the avocados in my area are all from Peru too. I try not to buy those as they don’t last as long and turn black inside quickly. I look for the ones from Mexico. Never had one from California though.

I use avocado on everything, lately I have made a guacamole with diced mango and a dash of lime juice.

 

[LauraTracy]

I noticed all the avocados in my area are all from Peru too. I try not to buy those as they don’t last as long and turn black inside quickly. I look for the ones from Mexico. Never had one from California though.

I use avocado on everything, lately I have made a guacamole with diced mango and a dash of lime juice.

I will look around and see if I have another choice. I guess I better hurry up and eat what I bought.

 

[LauraTracy]

Public Service Announcement:

I have nothing to do with the hurricane a coming although I am honored to have had an Italian boyfriend spinning with me in the gulf. If I did have something to do with it, it would be hitting an entirely different part of the country.

Stay safe and I hope I don’t do too much damage.

 

[tealocean]

A day of mourning please. I am officially off the PB. Smuckers, I knew you when.

On the plus side, I just bought and sliced my first avocado. We’re still looking at one another. I haven’t used it, yet.

I hope you enjoy the avocado!

 

[tealocean]

By the way, if you sautee portabello mushrooms in oil and seasonings and eat it like steak, not bad! And I never had a mushroom in my life.

You are really having a lot of fun with new foods!

 

[tealocean]

The Kirkland peanut butter is my favorite. It is so good! I can't have have much due to not having a gallbladder, but I keep it at home for when I do. Unfortunately, my guys don't like having to mix it before using it. That means we always end up with hard parts at the bottom. Oh well.

We store them upside down to make it easier to stir, and then put it in the fridge, like WE. Kirkland's is strange. Both of their nut butters stay runny even in the fridge, but you only need to stir once. I haven't tried their almond, but my boys say it tastes very different and delicious.

I buy the peanut butter you have to stir. This is what I do. I take the lid off and put it in the microwave for 1 minute. That makes it much easier to stir. After it is all stirred up, I put the lid back on and put it in the refrigerator. Refrigerated, it doesn't separate.

I will join you in mourning peanut butter. I love peanut butter but am now having allergic reactions to it. The Dr confirmed I am now allergic to it, said some adults do become allergic, no reason as to why

That's no fun. I break out and have inflammation; so I'm avoiding it, but being allergic sounds scary.

I just read a book on how bad peanuts are for you too this weekend. I guess that’s why I was priced out. To stop eating what doesn’t serve me. I have nothing against lettuce but I do need a little something extra in my life.

LOL!

I am on keto , have been since mid may,so no peanut butter , no carbs no sugar , no nothing, i miss carbs , oh well lost 2 sizes so far and my stomach pains are gone (hence on keto turns out I am glutten and lactose intolerant, which i never was before)
Laura regarding your niece whoah, how lucky, my grandma always have said some people are born with a star in the forehead (the lucky ones) and some people with a star in the a**, i think i was born with the a** one ahahhaa

Congratulations on the great results!