The bean recipe is a take-off of one I have at a local Italian restaurant quite often. 1 can of Cannellini beans (drained and rinsed), one chopped tomato (squeezed to remove liquid insides), lil over half a big vidalia onion (chopped), parsley, salt, pepper, extra virgin olive oil, and a big splash or two of balsamic vinegar. Let it chill for just a bit and eat it on warm crusty Italian bread. I know it may sound odd, but it is really, really good!