Just remember that your are a beautiful women inside and out...
Well said! Beauty, sex appeal, all that stuff is entirely unrelated to numbers.
You might try that exercise from that TV lecture a while ago, it was this doctor talking to women Living with Menopause, but it will work for anybody.
Every day, you take off your clothes, look at yourself in the mirror, and say "Every day, I am more beautiful, every day, I am sexier, every day, I am hotter and more alluring," something like that.
The first few times you may feel silly, but if you will keep doing it, you will come to accept it, and once
you accept it, so will all who behold your radiance!