if it's a gym morning: oatmeal made with water and maybe 1tbsp organic cranberries stirred in.
busy, out-of-the-house all morning, morning: 4egg whites, scrambled, dry flax waffle, fruit, if available.
a perfect on the go breakfast or snack (although a little messy), a pb & j made with 2 slices whole grain bread, 2tbsp organic (nothing but peanuts) pb and 1/4 cup smashed blackberries. if you like pb & j, its the best thing ever and the healtihiest one you'll ever eat; lots of fibre and protein, low in sugar and totally yummy!