Beware being a fishetarian. A recent study1 found that Malaysia ranks highest among 109 countries in consuming microplastics. On average, Malaysians ingest about 502.3 mg of microplastics daily per capita. Interestingly, more than 50% of Malaysia’s microplastic consumption comes from eating fish.I noticed I was getting a nlf and marionette on my pescetarian vegan hardly any protein diet and remembered that protein improves the collagen in the face. Also tpfers in Korea back in 2016 told me to stop wearing aging eyeshadow. Here is my 58 yo face just now looking young again without eyeshadow and after a few days of eating kfc skin on chicken, avocados, berries, burger whopper meat, wagamama katsu chicken, grilled chicken, etc. And here is the official list of foods to improve the collagen in your face to remove lines and wrinkles. https://www.eatingwell.com/article/7896640/best-foods-to-eat-for-a-collagen-boost/
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Microplastics could raise your risk of a heart attack: Scientists discover tiny fragments inside more than 50% of plaques from clogged arteries
- Experts found plastic in 58% of patients having procedures to clear major artery
- Findings raise concerns microplastics increase risk of heart disease and strokes
'Our data will dramatically impact cardiovascular health if confirmed because we are defenceless against plastic pollution,' said Dr Raffaele Marfella, first author of the study.
In the study, the researchers analysed 304 patients who had undergone procedures to clear a major artery in the neck.
More than half (58 per cent) were found to have microscopic and nanoscopic 'jagged-edged' pieces of plastic in the plaque lining the blood vessel.
This included both polyethylene and polyvinyl chloride.
'Polyethylene and polyvinyl chloride, in their various forms, are used in a wide range of applications, including the production of food and cosmetics containers and water pipes,' the team wrote in their study, published in the New England Journal of Medicine.
Patients with plastic particles in their carotid artery plaque had a 4.5 times higher risk of experiencing a heart attack or stroke or dying during the next three years, the researchers found after taking individuals' other risk factors into account.
Those patients also had high levels of inflammatory proteins in their blood that are known to play a role in atherosclerosis and heart failure, the researchers said.
Each week we swallow a credit card-worth of plastic particles. Over a year this adds up to 260g, or half a pound.

Each week we swallow a credit card-worth of plastic particles
Would you like a side-order of plastic with your meal? The chances are it will come with one anyway. Fortunately, scientists are beginning to suggest some useful solutions...
Meanwhile in April neurosurgeons in China, writing in the journal Toxicology, warned that microplastics and nanoplastics can get past our brain's natural defence against infection – the 'blood-brain barrier', a normally formidable barrier that usually keeps dangerous substances from entering the brain – and disrupting vital functions such as the way our brain cells work.
The previous month another group of researchers in China reported that in lab studies on mice, the presence of microplastics in the brain appears to accelerate the progression of early dementia symptoms – called mild cognitive impairment – into full-blown Alzheimer's disease. In all these studies the damage results from the microplastics sparking harmful levels of chronic inflammation in the body as our immune system tries to fight off these synthetic invaders.
'We found that washing rice before cooking reduced plastics contamination by up to 40%,' he says.