How can I make my calves smaller?

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#1,186
Mangochutney said:
In my opinion, if you decide to go for surgery, you have to educate yourself first. Only reading forums is not enough. Misswallflouwer, what medical researches are you addressing talking about muscle paralysis that can be prevented by stretching ??? And what do you actually mean by "any mistake in the muscle atrophy"? Sorry, but it just sounds very very weired to me..
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i agree, research is imperative. i wouldn't undergo any invasive surgery without it. that being said, i've been in contact with dr. park several years ago and started my research from his website. i was mostly comparing the different ways to atrophy the calf muscles, trying to figure out the cheapest, safest procedure. one of the things i found was that post op, the doctor presents a series of leg exercises. it will be hard for the patient to walk after the surgery and the natural tendency is to remain immobile because of the pain. but if the patient doesn't move, there's a risk of paralysis.
i was referring to mistakes in the operation. the doctor must be precise about which part of the calf he removes. there are nerves and surrounding tissue that can cause permanent damage if done improperly.
i'm not trying to scare anyone. i myself am just trying to be cautious. i have yet to go through with this surgery but of course, i still want to. it's interesting to hear the testimonies of people who went through with it.
 
#1,187
scaredcat said:
Btw girls, thanks for the support. Everyone of you who responded and PMed. Really big thank you. To actually get me to this point of decision and booking. You know no one else really gets it so all I told were 2 friends and both not really for it. The other people, wont even dream of telling them. So, whatever good happens is due largely to the support I have received here. Love and kisses to all.
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hey scaredcat, i understand how hard it is to make that decision and know that i'm here for you! i give you alot of credit for doing this all on your own. i know how you feel. i definitely plan on getting the calf reduction eventually. i'm actually still hung over other surgeries too. i hope everything turns out well for you! if you'd like, my email is [email protected] i dont know if you have aim. just on the side, wifi is universal and you can always use gmail or skype to call people. (just putting that out there in case you were scared of not being able to use your phone). good luck!
 
#1,188
scaredcat said:
hi misswallflower, thanks! please share more. what were the criticisms? as long as it is not about malpractice, i am quite ok. i guess for me, i dont mind paying more for someone who speaks english and who is good. but if he has ever failed.....then yes, i am worried. so please share whatever you know. as i said, i dont mind being scared. better now than later. i suppose there will always be some risk but as long as the surgeon is good, i think i can take a chance. i sure hope we can take many painkillers....i have asked a lot of post op questions and a lot of girls here also have shared so that should be fine, at least for me. the pain bit, i am pretty scared but as i said, painkillers painkiller
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i've seen pictures of girls who went through with the surgery and their legs came out a bit asymmetrical. that's what i'm most worried about. i've only heard of girls coming out paralyzed from the surgery (that's my greatest, ultimate fear) but it seems like the surgery is quite common in korea and taiwan. plenty of girls have gone through with it and dr. park has been in the field for several years now. don't be nervous! we're all here for you. when i go through with it, i'm hoping there'll be people i can count on too. be careful about how many painkillers you take. i'm studying in the medical field and overdose ore reliance on any drug, especially painkillers, can be detrimental. don't get addicted! that'll affect the rest of your life! so be careful!
much love and strength x
 
#1,190
Hey everyone,

Much better day today. I'm still having a hard time walking but it's do-able with the 2" wedges. I went to see Dr P and the nurse masaged my legs (left is way more swollen and sore) and then aspirated them both. I always feel better coming back and laying down after a small outing - even if its just to the clinic. I'm really starting to see the difference in my legs expecially after the aspiration! I have no regrets so far and know that once I see the end result I will be a changed person. I've spent such a long time being SO insecure about my calves and never thought it was something I could change. My advice to anyone who has also felt this way...don't waste anymore time - do it! Don't get me wrong I am a dancer and have basically been on my tip toes since I was 3, I am very naturally muscular... 6 pack abs without doing sit ups (which I don't mind :P) and I love shapely muscular legs on ladies, I think they're sexy - but mine over the years had definitely over deveoped to the point where I couldn't wear what I wanted because I couldn't handle people staring at my legs. I think a lot of it's perseption and we are all probably our own worst critic...anyway, day 8 and if I had to do it all again I wouldn't think twice :)
 
#1,191
misswallflower said:
i agree, research is imperative. i wouldn't undergo any invasive surgery without it. that being said, i've been in contact with dr. park several years ago and started my research from his website. i was mostly comparing the different ways to atrophy the calf muscles, trying to figure out the cheapest, safest procedure. one of the things i found was that post op, the doctor presents a series of leg exercises. it will be hard for the patient to walk after the surgery and the natural tendency is to remain immobile because of the pain. but if the patient doesn't move, there's a risk of paralysis....
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As far as I understand, there are different ways of calves reduction. Calf muscle atrophy is referring to nerve resection. Honestly, I have not done any further investigation regarding this way of calves reduction since it has never ever been an option for me (= totally not safe). But I did my best to research about gastrocnemius resection as much as possible.
I also wouldn't advise to look for a cheapest option, you health is priceless, therefore, I would definitely choose a safest one.
Stretching exercises are indeed very important. It helps to prevent severe muscle contractions and makes recovery faster. Although, I must admit, it's tough. I have done the stretches through lots of pain and tears :-)
 
#1,192
misswallflower said:
...be careful about how many painkillers you take. i'm studying in the medical field and overdose ore reliance on any drug, especially painkillers, can be detrimental. don't get addicted! that'll affect the rest of your life! so be careful!
much love and strength x
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I agree with Misswallflower. Painkillers can affect your liver and other organs. Above this, the pain will be severe anyway and the painkillers will not give as much relief as you maybe hope. Just be prepared the first two weeks will be the hardest but then it will become much better :-)
 
#1,193
dancinmama said:
Hey everyone,

Much better day today. I'm still having a hard time walking but it's do-able with the 2" wedges. I went to see Dr P and the nurse masaged my legs (left is way more swollen and sore) and then aspirated them both. I always feel better coming back and laying down after a small outing - even if its just to the clinic. I'm really starting to see the difference in my legs expecially after the aspiration! I have no regrets so far and know that once I see the end result I will be a changed person. I've spent such a long time being SO insecure about my calves and never thought it was something I could change. My advice to anyone who has also felt this way...don't waste anymore time - do it! Don't get me wrong I am a dancer and have basically been on my tip toes since I was 3, I am very naturally muscular... 6 pack abs without doing sit ups (which I don't mind :P) and I love shapely muscular legs on ladies, I think they're sexy - but mine over the years had definitely over deveoped to the point where I couldn't wear what I wanted because I couldn't handle people staring at my legs. I think a lot of it's perseption and we are all probably our own worst critic...anyway, day 8 and if I had to do it all again I wouldn't think twice :)
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may i ask how many cm were your legs before the surgery and after
 
#1,194
I guess I'm one of the ones who is having the muscle spasms because I am definitely not able to walk without my 2" heels, let alone stretch. I asked Dr. Park yesterday what I should be doing and he said rest, elevate and try to stretch toes back in bed. So that made me feel better because I thought maybe I was making it worse for myself because I'm not able to stretch. Has anyone else gone through this? Like I said I'm a dancer and I love my yoga, so as soon as I'm able to I will be doing LOTS of stretching...hopefully it will all come back.
 
#1,195
37cm right and 40cm left - I'm 5'6" 130 pounds

Its too hard to tell with the swelling how hany cm lost but my right calf looks great already and I asked him if he took out a lot more on my left and he said 'double' so I'm assured it's just the swelling! I will let you know how my progress goes :)
 
#1,197
dancinmama said:
37cm right and 40cm left - I'm 5'6" 130 pounds

Its too hard to tell with the swelling how hany cm lost but my right calf looks great already and I asked him if he took out a lot more on my left and he said 'double' so I'm assured it's just the swelling! I will let you know how my progress goes :)
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what did dr park say was your goal cm? and also is your soleus or the lateral part of your leg really hypertrophic and bulging (since the soleus extends from back ankle to lateral part of leg? if so did he say your legs will look slightly bowed after surgery? I'm just asking bc my calves are similar to your size but the lateral part is really bulging. however, dr park said he can do the surgery. I'm just afraid of going to visit him and have him say my soleus is very big and removing just the gastromecius muscles will make my legs looked bowed.
 
#1,198
jackkki said:
what did dr park say was your goal cm? and also is your soleus or the lateral part of your leg really hypertrophic and bulging (since the soleus extends from back ankle to lateral part of leg? if so did he say your legs will look slightly bowed after surgery? I'm just asking bc my calves are similar to your size but the lateral part is really bulging. however, dr park said he can do the surgery. I'm just afraid of going to visit him and have him say my soleus is very big and removing just the gastromecius muscles will make my legs looked bowed.
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34.5cm is my goal. He never mentioned anything about my legs looking bowed after the surgery, but I don't think I have an overly large soleus (in porportion to the rest of my leg). For me it was mainly the gastro that bulged out. I think it's important to have a realistic goal and not expect perfection when considering this surgery. Improvment is all I'm hoping for, and I am more than pleased with the results so far :D

Have you sent Dr Park good quality photos? He should be able to tell from the pics if he can help you or not. From what I've read on the forum, he is always more than honest and up-front when it comes to your goals vrs what he is actually able to do based on your anatomy.
 
#1,199
Hey dancinmama
Theres just some trivial questions abt transportation and some details id like to
Ask u abt. Do u think u can email me at r e x . X r 8 7 @ gmail? Theres no spaces. I just want to make sure u see that. :) thank you
 
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