How can I make my calves smaller?

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Day 5 post op
I walk to the clinic and it went faster this time. I still walk a bit strange but it took just over 5 minutes. I arrived at the clinic and they changed my bandages again and asked me to stretch. The only thing he reacted on was that my angles and feet were very very swollen. He made a joke that I no longer have ankles since they were almost bigger then my calves :P. So he recommended me to start massaging my feet. Later that day around 19:00 I went to the supermarket and afterward even walked a bit in the area were the supermarket is.

Day 6 post op
So by now I'm getting regrets of missing out on exploring Seoul so I decide to walk around. I went to Sinsa area, which was nice. I found Krispy crème doughnuts and a place called mango six which made delicious virgin mojitos. I walk for a bit more than an hour.

Day 7 post op
Today I went to the clinic again. I had my first aspirations. I does hurt but not a lot. The dr removed 40 cc which I believe is a lot. But that is also a good thing. It means that my calves should feel better now. Dr Park said I was doing my stretches well and said I can now walk for two hours or more. He told me to go and explore Seoul and try some Korean food. So later this day I went to Myeong-dong. I went there by subway. There were a lot of people and a lot of street food. It was nice. I also went to Lotte department store. I bought a pair of shoes cause I couldn’t fit in my. My feet are 4 times bigger than usual. I have been walking around in flipflops. So these shoes were a few sizes bigger.
I can also mention that I’m by now walking normal. No limping.

Day 8 post op
Today I went to Hongdae. It is a very nice lively area with a lot of younger people. They are preforming. Both dancing, singing and doing stand up. On my way there at the subway I met two Japanese girls and ended up hanging out with them. I was walking normally until I noticed that my new shoes had giving me the biggest blisters ever and I hurt so much I couldn’t really walk. So we went to seven eleven and I bought Band-Aid which helped a little. After shopping I decide to go to the old palace. When I was there I noticed I had been walking for 4 hours so I decided to go home otherwise me legs will swell up way to much.
But I can also mentioned that these blisters made the rest of my recovery and stretching harder. It's the worst blister I have every had. They were very deep. So be careful with which shoes you wear.


Day 10
Because I had walk so much I tried to take it more easy today. Only took a walk near the sinsa area.


Day 11 post op
Today I went to the clinic at 14:00 to do my aspirations again. I was greeted by Dr Parks very nice wife. I met her the days after my surgery as well. There were a lot of people at the clinic today so I had to wait for a while but had conversations with the other clients. One of the girls had come from Hong Kong and reassured me that Dr Park is the best and is famous for calves reductions. I got new bandages and he aspirated 15 cc. He recommended me to take it easy today cause my last days I had walk a lot.


Day 12 post op
Today I did the DMZ tour. I was very nervous about this cause I didn’t know if I would get too tired or if I wouldn’t be able to stretch enough and then have difficulty walking. One of the activities on this tour was to go down a tunnel that North Korea had made but was found by South Korea. The tunnel is long and going back up the tunnel exhausting. I though that I wouldn’t get back up but I didn’t want to miss it so I did it. Walking up the tunnel was exhausting however it was also good for me. It stretched my legs so it was easier to walk afterwards. So girls’ going up hills is good!! Haha

Day 13 post op
Today I am leaving Seoul. First I had my last appointment at the clinic. Now Dr Park was going to show me how to aspirate. He made circles where the needle should go but when he was going to show me how to put in the needle and get the fluid out I couldn’t look. I started breathing heavy. I am as mentioned earlier extremely scared of needles. Dr Park gave me my phone and asked me to video tape it instead and then ask someone else to do it for me. That was a great idea. When that was done he gave my 4 syringes and told me to aspirate once a week. He also gave me band Aids for my stitches. I also got to choose between 3 types of compression stockings. Oh and he gave me extra bandages. He told me to email him with any questions I have and to update him with how many cc I aspirate the following weeks.

When I got back to Sweden I called my health center and they will do the aspirations for me. Which I’m very happy about. I feel safer that someone with medical background is going to do this for me. So I recommend that other who are scared of needle or worried about doing it correctly to contact your health center or a nurse.

Hi I was wondering when you had your flight back home, how did you stretch your legs on the plane? Korea back to Sweden would take around 9 hours (haha I googled it). The reason I'm asking is cause I going to do the surgery with Dr. Park as well, but then I don't know when booking my flight it asks if I require assistance, but I'm not sure how I can put that in. Please let me know if you can, super nervous about planning this whole thing! Thanks!
 
You're awesome. :heart: Ya I was wondering how it would work too, cause I read that best money exchange places are at myeongdong and some Itaewon. Which, is not really on the way, from the way I'm traveling - plus I'm scared I'll get lost. So I was wondering if I should open an account at KEB since we have one here in Canada - it would sounds easier and safer. But I'm not so sure about bank exchange rates!
If you don't mind me asking, is there a reason why you would prefer Dr. Jong instead? When do you have your operation scheduled? Maybe we can meet up and we can share experiences or I can share mine before you do yours. Sorry if that sounds sudden, don't really know anyone there so... need to make friends ;)
Would love to meet up. I'm live in the southern part of Korea, about four hours from Seoul. I might not be in country in May.....planning to move back to the states, but let's keep in touch and meet up if I'm still here. I have my operation scheduled for March 16, but just found out I have to renew my passport so if I can't get an emergency one tomorrow, I will have to reschedule. I had a consultation with Dr. Park two years ago and just wasn't "feeling it." Lol He is probably a great doctor, but I have this thing about having to feel comfortable with doctors before doing anything. Plus, my problem has more to do with overall shape and the Sol muscle so I thought Dr. Jong could address these areas better. The overall cost is about the same, even though I have to pay travel costs if going to Taiwan. As for money, I suggest using your credit/debit card as much as possible so you don't have to carry cash. You can pay for the surgery in dollars, just would probably get a better deal if using a money exchange......but you're right, it is inconvenient and you won't be saving that much. Everything else, I would use a card. They accept cards everywhere here, even cabs, so it's pretty convenient. Just make sure your bank knows you're travelling to Korea so they don't decline any charges. The exchange rates at the banks, including KEB, and the airport are the same so I would exchange a small amount of cash.
 
Everyone's expectations will be different, in my opinion the results are noticeable. I'm not a photo forensics expert, so I can't comment on what looks photoshopped or not. This is just an example of a clinic that only specializes in treatment for legs, and they're pretty well known for it.

This is another clinic in Seoul that does leg augmentation called Hafis

hafis-mss_zps9u5vwgbq.png


I was looking at Hafis, has anyone heard of this place? It seems like Dr. Park or Dr. Jong's clinics is really popular with the foreigners.
 
Hi Marrob thanks for the feed back. I have heard before Dr Park presents himself as too commercial and not caring enough. However, he seems to take the most off the calf so I need a lot off. If you want sculpturing seems like Dr Jong is the correct person as apparently he takes little but concentrates on the shape. I thought you had heard horror stories about Dr Park as I see on his website he mentions 'one bad review' and he seems very concerned about this. I think that bad review was to do with eyes as opposed to calves. So your op is soon. Please keep everyone updated on your progress as it gives people who have not yet gone through it encouragement.
 
Hi Marrob thanks for the feed back. I have heard before Dr Park presents himself as too commercial and not caring enough. However, he seems to take the most off the calf so I need a lot off. If you want sculpturing seems like Dr Jong is the correct person as apparently he takes little but concentrates on the shape. I thought you had heard horror stories about Dr Park as I see on his website he mentions 'one bad review' and he seems very concerned about this. I think that bad review was to do with eyes as opposed to calves. So your op is soon. Please keep everyone updated on your progress as it gives people who have not yet gone through it encouragement.

Hi Camber!! I didn't read any bad reviews about Dr. Park. He is probably a great doctor. I just feel Dr. Jong would be better with my situation.... overall shape and sol muscle. I know what you mean about needing a lot of muscle removed.

Do any of you have problems with swelling? I have large calves to begin with and at the end of the day they are enormous. I was wondering if bad circulation is related.
 
Hi Marrob I think the recovery including swelling depends on how much you stretch and aspirate. It is a big commitment post surgery. I dont think circulation would make any different to the size of your calves

I went to see a top surgeon in London for lipo and he said it was muscle not fat which I knew anyway. However, he looked at my leg bone he said it was slightly bent and this meant my calves had to work harder to compensate. He recommended going to a Podiatrist which I did this had insoles made to re-align my feet. I dont think it made any different but might do to my alignment generally.

The only way is to remove the muscle fibre that are genetically there anyway and prone to becoming large.
 
I had a friend do her calf reduction at Oz plastic surgery . From what I know, he specializes in that surgery. She ended up doing her face at another place and her legs at Oz. it wasn't terrible post-op
 
Hi Marrob I think the recovery including swelling depends on how much you stretch and aspirate. It is a big commitment post surgery. I dont think circulation would make any different to the size of your calves

I went to see a top surgeon in London for lipo and he said it was muscle not fat which I knew anyway. However, he looked at my leg bone he said it was slightly bent and this meant my calves had to work harder to compensate. He recommended going to a Podiatrist which I did this had insoles made to re-align my feet. I dont think it made any different but might do to my alignment generally.

The only way is to remove the muscle fibre that are genetically there anyway and prone to becoming large.

I had lipo done twice and they told me the same thing about having to do with the shape of the bone. I have both a lot of fat and muscle. Even after two lipo procedures, there is still a lot of fat. This is so strange too because people think Im skinny. My arms are like toothpicks.....upper body totally different than lower.

I finally got everything booked and am so excited right now. I promise to keep everyone up to date and provide as much info as possible.
 
Had my consultation was with Dr. Jong and just got back to my room. He was very thorough, taking measurements, pictures, etc... it lasted about two hours. He explained his thoughts and also wanted to know my expectations. I'm supposed to be at the clinic before 9:00 AM tomorrow. Will post update after the procedure.

I am so wiped right now. Wow, drove four hours all night to catch a 7:00 AM flight. Then got lost looking for my hotel and decided to catch a cab. Almost fell over when he came back to almost the same spot he picked me up. I had walked by it a few times without noticing it lol. What a day......but can't complain because I'm so happy to be able to finally get this done.
 
I did surgery in 2015 with doctor park, I had muscular calves to begin, as I recalled they were 38.5cm on both sides (I've always concluded I had a bigger right calf).

I recovered really well, but I made a mistake on walking too much or rather I placed too much pressure on my left calf during the first week. Resulting in uneven calf right 32cm & left 34cm.

I waited till I was sure there was no more swelling. But no change. I hate to want to have resurgery since you would need to aspirate again. But doctor park was very kind to offer help even 2 years later.
I sincerely recommend him because he tries to listen to your concern and never dodge any responsibility.

I am going back to see him for revision, honestly if the difference is only 1cm or less I wouldn't be bothered
 
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