Your suspicions about artificial sweeteners making you feel hungrier has been confirmed by research. Unfortunately, I cannot drink black coffee, but with a little steamed soy (no lactose for me) I can avoid the sugar or equal. As mentioned, I do use stevia at times. I think it is the best of the not-great options. It is an herb, natural, but it has a bitter aftertaste unless it is processed to remove those bitter compounds, becoming no longer natural.
I am always considering rain boots since I live in Seattle, but I am unclear on the function and logistics. Do you wear them over your real shoes like galoshes? Do you bring your real shoes in your bag and change at your destination? Do you leave your boots in your car? I don't mind bringing extra things with me; for example a jacket to take on and off during the day, but it is much less messy to carry around a jacket compared to wet boots.
I agree wholeheartedly. The artificial sweeteners are bad in the long run. Stevia appears to be the best. But who knows what they will tell us tomorrow. I do crave a Diet Coke every 3-4 months and I just go for it. I can't believe I had those stupid Starbucks sugar free lattes everyday for 5 years.
Boots: in New England in the winter I refuse to wear my good shoes or boots outside. Once it starts to snow everything is a mess with ice, snow, mud and salt. I will wear snow boots outside and I carry my inside shoes or boots with me to work. I used to look like a bag lady with my lunch bag, shoe bag and purse. I broke down and bought a neverful GM. That can hold my insulated lunch container and my shoes in a shoe bag. Hopefully it looks a bit more presentable.
Other than work, where I have to go, I just won't go anywhere that they snow isn't cleared and the sidewalks cleaned it I can help it. I prefer valet parking. [emoji23] But I should invest in some nicer looking snow boots. It always seems a waste since they are going to get dirty.