Hey Bikram sistah
@BBC! I’ve been doing Bikram’s yoga series a while too, since 1981 (took some time off when I had my kids and other periods but pretty consistent) - I started after meeting the mom of a boyfriend who was in her 60s and she looked like she was about 30 - it was because of Bikram yoga.
She told me about a book that she used called “Bikram’s Beginning Yoga Class” by Bikram Choudhury, so I bought it and have loved it as a reference since (many times my “studio” was just a hot room in my home). It was written in 1978 and it is such a blast from the past - it’s very easy to follow, it shows pictures of how the pose should look and cartoons of how you actually feel haha - and there are celebrities modeling the poses like Herbie Hancock and Julia Prowse and Susan Strasburg, Tommy Smothers Quincy Jones, Jeff Bridges, Freda Payne, Herb Albert, Ruth Buzzi, Paula Prentiss, etc. It’s such an easy book to learn the poses - I highly recommend it. I love the way you explained it BBC - the goal is the “best you can do that day” and that’s the very best in the world, and it’s very satisfying as it does keep you in the moment.
The health benefits are beyond compare. It will “heal what ails ya.”
In the book, Bikram tells how he was a yogi master in his youth and broke both of his knees later in life (I think it was his knees) and was told he would never walk again and he said “bring me back to my yogi” and of course he recovered. Then he went to Japan (I believe) where he and a team scientifically formulated the exact series of poses - 26 -to plump all the organs, push blood into all the vessels, stretch and tone all the ligaments and muscles and tendons in your whole body - after you’re done, you feel like you had a complete body tuneup.
Very satisfying!
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