Thank you for the good thoughts ladies!
A hot yoga place is opening near me soon. If it is not a PITA, could you explain hot yoga to me. I believe your explanation would be more valuable than what I could find through google. And sorry about your hip.
I give a big NO to hot yoga! I can't deal with the temp of the room. I totally hear ya about hip issues and I have to say that during my post-op from rotator cuff surgery, my hips and knees were more than fine because i was not allowed on the treadmill or to go to the gym. Now that I am doing both again, the hip is bothering me something awful. I have come to the conclusion that being couch potato is something to consider.
Thank you, you are so sweet! I am trying to wear what I have and not let it live in the closet! Too much stuff!
I have been practicing hot yoga for the past 15 years. I figure that one day I will get certified to teach, but not until the kids are out of the house. I absolutely love it. Besides being a detox (you basically sweat out all the bad stuff, which is also AMAZING for your skin, I havent had a facial in years), you work isometrically on your muscles, you raise your heat rate, and you work on core and balance, too. And, for the entire time, you can Only Focus On What You Are Doing. I am totally in the moment, because if I am thinking about anything else, I cant do the poses! It’s like a vacation from my brain.
It’s great for all ages (or rather, once you hit puberty, it has to do with the development of the sweat glands). One of my favorite teachers is in her mid-sixties and usually brings one of her grandchildren with her. I love trying new teachers and new studios; often you learn something new with each teacher. And yes, I am still learning stuff. It NEVER gets easy, and every day you will have new challenges based on how your body is that day, how you feel what you ate, etc. I cannot praise it enough.
Like anything, however, you have to be careful, know your limits and not go 110% all the time. Which I guess I sorta didn’t do. Today is a better day, though, and I am going to try to go back tomorrow morning.
ETA: Oh shoot! I forgot to actually explain it! Give me a sec...