I'm like you. Suffered by this for many many years.
My weekly regime:
While in the shower, 1 or 2 times a week I use a scrub to exfoliate the area, and then after my shower I use that extractor tool to squeeze out all that nasty junk, then get a cotton ball & apply toner/astringent.
And I also use a peel off mask (naris up carbon charcoal peel off mask) too.