Here's an easy one everyone loves (and it's veggie):
1 package of veggie ground beef - Yves in the refrigerator section, or Morningstar Farms in the freezer section
2 Medium size jars of Ragu Chunky tomato, onion & garlic sauce
Put the "meat" in a pot with the sauce and heat. Serve over whole wheat pasta.
If you're really feeling adventerous, serve this with roasted garlic bread: Cover a bulb of garlic in olive oil and wrap it in tinfoil. Roast in the oven at 375 for about 30 minutes. Cut a loaf of Italian or French bread in half, spread butter and the roasted garlic on it, put some parmesan cheese over it and put under the broiler for a couple of minutes.
The only problem with the garlic bread is that it's so good that we all eat too much of it!