How can I make my calves smaller?

[lemongrass88]

Are you referring to the non-incisional calf reduction with nerve blocking? Because I have seen a lot of big clinics in Seoul (Grand, thelineps and so many more) are advertising that method.. Before and after pictures seem really great too so I would love to hear more about the two methods you've tried!

Btw, can someone confirm if you can exercise such as running (not jogging or running), jumping without no problem after this procedure?

Yes, the other is radio frequency ablation. The samsung aethetics clinics in korea is also doing it. But I did it in Taipei by a reputable doctor who learned the technique from Korea back in 2009. But it really didn't have any effect on me and was pretty expensive too . As for nerve blocking, I really advice against it, because the result is temporary and overtime your other muscles will become bigger to compensate for the atrophy. My result were temporary (lasted less than half a year, and the calves started getting bigger, almost back to its original size.)This outcome is pretty common.

Thankfully, I didn't have any functional problems with my legs. I can still run and etc.

BTW, are you korean or can you read korean?

 

[chihaya]

Hi how is the pain? ....Are u satisfied with the results completely?

So far so good. I had the procedure 3 days ago so can't give you a definite answer. But at the moment I am satisfied with result, my calf is smaller and has a nice shape and the pain has subsided.

 

[yllom]

The stretches are so difficult, but slowly i force myself to wear lower and lower heeled shoes to stretch that muscle. It has been 2 weeks exactly and im pushing myself to start working out again by next week. I'll keep you posted. Im expecting at leeeeast a month or 2 before I can fully regain normalcy in my calves. I dance also so to regain strength in my legs is definitely something i cant wait to get back. But so far so good. My only problem is that I keep pushing myself to get back in the norm of things even though I am not fully recovered. By day 11, I went straight back to work and worked a 10 hour shift, standing the entire time. By the time i got home, my feet and ankle were severely swollen. My advice is to take off minimum 2 full weeks off post surgery. 3 weeks if you are lucky enough to have that luxury. No regrets, best decision i ever made for myself. The initial pain after surgery makes you rethink, but tough it out girls...no pain no gain. Personally, I am much happier. Even though people who arent in our shoes wouldnt understand... but i feel so much lighter. Esp since my problem was asymmetry.

Are you referring to the non-incisional calf reduction with nerve blocking? Because I have seen a lot of big clinics in Seoul (Grand, thelineps and so many more) are advertising that method.. Before and after pictures seem really great too so I would love to hear more about the two methods you've tried!

Btw, can someone confirm if you can exercise such as running (not jogging or running), jumping without no problem after this procedure?

 

[alex229]

thank you guys for you answer,
No I'm not Korean, I wish I was so that I could go to all the clinics that Korean celebrities do
Thank you yllom for the informations, I have always thought of having surgery, but since I'm the easy-gaining-weight kinda girl, I know that if I wanna look beautiful for the rest of my life, I would have to work out too. Sure big calves are one big complex to me but if I have to sacrifice working out for smaller ones then I would never do it. What's the point of having small calves if I'm fat at other parts right?
Yes please keep us posted! your experience would be the guide for us, those who are still hesitating!

 

[girliciousgirl]

I'm SO happy to have found this forum! I'm currently deciding whether or not to do this procedure with Dr. Park (of OZ Clinic) in the summer.

For those of you who have visited his clinic, how clean and visually appealing was it? I can't seem to find any pictures online.

Thanks!

And I wish everyone who's recently done the surgery a speedy recovery!

 

[lemongrass88]

The stretches are so difficult, but slowly i force myself to wear lower and lower heeled shoes to stretch that muscle. It has been 2 weeks exactly and im pushing myself to start working out again by next week. I'll keep you posted. Im expecting at leeeeast a month or 2 before I can fully regain normalcy in my calves. I dance also so to regain strength in my legs is definitely something i cant wait to get back. But so far so good. My only problem is that I keep pushing myself to get back in the norm of things even though I am not fully recovered. By day 11, I went straight back to work and worked a 10 hour shift, standing the entire time. By the time i got home, my feet and ankle were severely swollen. My advice is to take off minimum 2 full weeks off post surgery. 3 weeks if you are lucky enough to have that luxury. No regrets, best decision i ever made for myself. The initial pain after surgery makes you rethink, but tough it out girls...no pain no gain. Personally, I am much happier. Even though people who arent in our shoes wouldnt understand... but i feel so much lighter. Esp since my problem was asymmetry.

Hi,

Do you know if Dr.Park use an endoscope for the surgery? Also, how long did the operation take?

 

[chihaya]

I'm SO happy to have found this forum! I'm currently deciding whether or not to do this procedure with Dr. Park (of OZ Clinic) in the summer.

For those of you who have visited his clinic, how clean and visually appealing was it? I can't seem to find any pictures online.

Thanks!

And I wish everyone who's recently done the surgery a speedy recovery!

Hi,

OZ clinic is a very modern and clean clinic so you don't have to worry about that. Also it's located in one of Seoul upper neighbor.
I had the surgery done there 5 days ago, I am staying at yound dong hotel. Everything went well. As I wrote in a post earlier, Dr Park is very professional and the two nurses there are well attentioned. You won't feel alone. After the surgery I spent the night at the clinic. They have 2 recovery room. Today is day 6 and I am now doing much better, I do the stretching exercises and rest most of the time. I am pretty happy with the results

hope that helps, good luck to you.

 

[lemongrass88]

I found another doctor in korea who does this surgery, Dr.Kim. On Dr.jon's site, it says that he visited and trained with the pioneer of calf reduction surgery Dr.kim, so I think Dr.kim is very reputable and, most importantly to me, does resection of the soleus muscle too. I found that there was a wallstreet journal piece featuring him about this surgery in 2001. So he must have done it since then. Furthermore, I found that he won the prestigious KGMSA award for three consecutive years now.

This is his site: ww w.g o f e e l. c o. k r. I don't know Korean but I did use the translator and found some relevant info about this surgery, and he definitely still does it. But the problem is I emailed them in English and haven't gotten a reply yet.

Can someone who knows Korean contact them, so we might find out more about this doc?

 

[girliciousgirl]

Hi,

OZ clinic is a very modern and clean clinic so you don't have to worry about that. Also it's located in one of Seoul upper neighbor.
I had the surgery done there 5 days ago, I am staying at yound dong hotel. Everything went well. As I wrote in a post earlier, Dr Park is very professional and the two nurses there are well attentioned. You won't feel alone. After the surgery I spent the night at the clinic. They have 2 recovery room. Today is day 6 and I am now doing much better, I do the stretching exercises and rest most of the time. I am pretty happy with the results

hope that helps, good luck to you.

Oh goodie!

I hope you're doing well. Did you travel there by yourself?

 

[chihaya]

Oh goodie!

I hope you're doing well. Did you travel there by yourself?

Well I am doing better, Yes I came alone.

 

[ooh_la]

Hi everyone,
I'm very much interested in calf reduction. I'm Korean and I want to get it done soon, but I need parental permission first since there's no way I can get it done without them finding out about it.
How do you guys measure your calf circumferences? I'm 5'6", 110 lbs and when I just measured my calves, they were around 40 cm! I always knew I had big calves but it's worse seeing solid proof of it like that.
My main concerns about the procedure have been voiced here before. I'm worried about any long-term side effects that would prevent me from high intensity / impact workouts, loss of motor control, etc.
My calf muscles seem to start lower on my leg than most people's. Does anyone else have this too? I haven't done enough research to see which method will address this best.

 

[ooh_la]

i've heard of korean calf reduction surgery for awhile now. this is one of the most painful procedures next to jaw reduction surgery. it is permanent, but it's risky. the credibility of the surgeon is crucial. any mistake in the muscle atrophy and it can handicap you for life. on top of that, directly post op, there are intense muscle strains and daily exercises that you must follow to prevent paralysis.
i heard dr. park is famous for calf reduction. just be aware that OZ clinic spends most of their money on advertising to international clients (most of the local koreans've never heard of them). so be careful!
i hope i didn't scare you with this post, but i hope all goes well for those of you who've scheduled your operation!

Misswallflower,
I've been following your posts and I have to say that I'm in the same boat.
I'm very insecure about my calves. When I brought it up to my mom, she shot it right back down as a lack of confidence. I have plenty of physical attributes that I love about myself. But I absolutely hate my calves.
Being Korean American, I've just started doing some research online. I've read about a lot of cases where complications include constant pain when walking/standing and can't help but be a little apprehensive.
Have you decided to get this procedure done for sure? If so, when are you planning to get it? How did you manage to convince your parents?

 

[girliciousgirl]

Misswallflower,
I've been following your posts and I have to say that I'm in the same boat.
I'm very insecure about my calves. When I brought it up to my mom, she shot it right back down as a lack of confidence. I have plenty of physical attributes that I love about myself. But I absolutely hate my calves.
Being Korean American, I've just started doing some research online. I've read about a lot of cases where complications include constant pain when walking/standing and can't help but be a little apprehensive.
Have you decided to get this procedure done for sure? If so, when are you planning to get it? How did you manage to convince your parents?

I'm currently trying to convince my parents too! Their biggest concerns are safety and "morality". My mother, in particular, is unbelievably stubborn and hard to convince.
BTW, where exactly did you read about those cases? I can't seem to find any.

 

[yllom]

I dont know anything about this paralysis. The intense stretches are necessary because post-op, the muscles will have the tendency to want to shrink aka contract which is why Dr. Park tells you to bring 2 inch wedge heels. You have to slowly stretch your muscle back out. By week 2 I was able to be back in sneakers. Really know what you are talking about before posting scary stuff. if you read stuff somewhere, post a link so others can see if it is legit for themselves.

 

[girliciousgirl]

I dont know anything about this paralysis. The intense stretches are necessary because post-op, the muscles will have the tendency to want to shrink aka contract which is why Dr. Park tells you to bring 2 inch wedge heels. You have to slowly stretch your muscle back out. By week 2 I was able to be back in sneakers. Really know what you are talking about before posting scary stuff. if you read stuff somewhere, post a link so others can see if it is legit for themselves.

ooh_la is really scaring me. xP