How can I make my calves smaller?

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#2,521
Hi everyone, I've been following this thread very rigorously for the past week. To begin I just want to say thank for those who have shared their amazing results with us. I'm planning to do the surgery next year around Feb, March or April. But I would have to see with my schedule.

From what I have learned here on the thread, there are two major doctors who do calf reductions. Dr. Park from Korea and Dr. Jong from Taiwan. A big decision factor between these two doctors are the length of the scar and the advanced technology equipment used in whole procedure. Dr. Park's post surgery results in a shorter length of scar compared to Dr.Jong. While Dr. Jong has more advanced tech equipment used in the procedure. Vigorous stretching throughout post op is very important, no matter the doctor. Except Dr.Park requests your legs to be lifted up and on the other hand, Dr. Jong asks for the legs to be down. Also, self-aspiration is needed for Dr.Park's post surgery recovery. (If you are like me and don't know what that is, it's putting a needle in your cut, and sucking the pus out in your leg. But I read it sounds worst than it really is.) Time of recovery seems to be a year. Measurement of ideal calf seems to your height and times is by 0.20 (Dr.Park's measurement).
But after my research I still have a few questions and wonder if any one with experience or knowledge on them can answer.
The activeness you lifestyle after post op to continue with the size of your calves and avoid change in shape is a blur though. Some of the experiences says that there shouldn't be an active lifestyle after operation, while some say the active lifestyle can continue after a few months after post op. This is quite confusing and misleading, if anyone would like to clear up this blurriness, please do so, thank you a lot!
Lastly, most of the experiences I've read, the correction of calves are usually 3cm. Now I have calves with different measurements on different size. My ideal calf is at 29cm. But my right one is 34cm and the left one at 32.5. Now does anyone know if I can take away 5cm on one leg? Cause I have not read about an experience taking away more than 4cm. And with the 4cm, there was only one person here with that experience.

I'm sure there are more questions, so if anyone wants to pitch in, feel free. The more information here, the more beneficial to everyone who wants to know more about calf reduction. Thank you!
 
#2,522
butterysticks said:
Hi everyone, I've been following this thread very rigorously for the past week. To begin I just want to say thank for those who have shared their amazing results with us. I'm planning to do the surgery next year around Feb, March or April. But I would have to see with my schedule.

From what I have learned here on the thread, there are two major doctors who do calf reductions. Dr. Park from Korea and Dr. Jong from Taiwan. A big decision factor between these two doctors are the length of the scar and the advanced technology equipment used in whole procedure. Dr. Park's post surgery results in a shorter length of scar compared to Dr.Jong. While Dr. Jong has more advanced tech equipment used in the procedure. Vigorous stretching throughout post op is very important, no matter the doctor. Except Dr.Park requests your legs to be lifted up and on the other hand, Dr. Jong asks for the legs to be down. Also, self-aspiration is needed for Dr.Park's post surgery recovery. (If you are like me and don't know what that is, it's putting a needle in your cut, and sucking the pus out in your leg. But I read it sounds worst than it really is.) Time of recovery seems to be a year. Measurement of ideal calf seems to your height and times is by 0.20 (Dr.Park's measurement).
But after my research I still have a few questions and wonder if any one with experience or knowledge on them can answer.
The activeness you lifestyle after post op to continue with the size of your calves and avoid change in shape is a blur though. Some of the experiences says that there shouldn't be an active lifestyle after operation, while some say the active lifestyle can continue after a few months after post op. This is quite confusing and misleading, if anyone would like to clear up this blurriness, please do so, thank you a lot!
Lastly, most of the experiences I've read, the correction of calves are usually 3cm. Now I have calves with different measurements on different size. My ideal calf is at 29cm. But my right one is 34cm and the left one at 32.5. Now does anyone know if I can take away 5cm on one leg? Cause I have not read about an experience taking away more than 4cm. And with the 4cm, there was only one person here with that experience.

I'm sure there are more questions, so if anyone wants to pitch in, feel free. The more information here, the more beneficial to everyone who wants to know more about calf reduction. Thank you!
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In terms of one leg bigger then the other, I have read in earlier posts that someone went to Dr Jong for this problem and he was able to correct it. I am sure both surgeons would be able to.
 
#2,523
If anyone is considering going to Korea for procedures other than calf reduction, I highly recommend Koun Clinic. Dr. Im has done way over 10,000 liposuction procedures and is an expert in her field. I had the worst saddlebags in the world and now they're gone. Yay! If I can just get these calves taken care of ^^
 
#2,526
I am almost post op 1 month
I am very disappointed with the results, even though I kept it bandaged even at night... The measurements didn't go down...
Previously it came down 1cm... Then it bounced back again
Did anybody experience this?
 
#2,527
joanna said:
^^^^ same here...

I try jogging really slowly and for longer periods while concentrating to tighten my thighs (Focus on the thighs and I automatically put pressure on the muscles) and completely losening any pressure on my calves (does this make sense?)....

And just from jogging I've tightened up my calves a bit, but I can NEVER have one of those tight skinny long& lean calves... sigh...

I'm thinking Lypo will be the only way...
Remove all the fat cells there...
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I also had the same concerns before I did my thighs lipo as well. My doc was recommended calf nerve block surgery because I got a big muscle rather than fat on calf. if I wants but he told me I still got the good shape of calf which is not really necessary to do it.
However, I may go to 365 again to do my calf when I do my arms next month.
why don't you just have a consultation or send email to some of clinics about the calf?
 
#2,528
I recommend Koun Clinic over 365. My friend had lipo at 365 and regretted not having it done with me at Koun because my procedure turned out way better. They also charge too much, in my opinion. You might want to get a consultation. It's right down the street from 365.
 
#2,530
marrob said:
I recommend Koun Clinic over 365. My friend had lipo at 365 and regretted not having it done with me at Koun because my procedure turned out way better. They also charge too much, in my opinion. You might want to get a consultation. It's right down the street from 365.
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I am sorry about it.
I went to Koun clinic webpage but I have no idea what they are offering and about.
Somehow, I am afraid to go Koun because I never heard before and also not heard reputation from my friends or people about Koun.
I may try to make an appointment with several clinics including 365..
 
#2,532
@chickychic

I understand your concern. The ones foreigners usually go to are the clinics that specifically advertise to them. The "hidden gems" are mostly frequented by the local population and there isn't much information, in English, on them. Hope you find a clinic to your liking and they quote you a fair price. good luck^^!
 
#2,533
marrob said:
@chickychic

I understand your concern. The ones foreigners usually go to are the clinics that specifically advertise to them. The "hidden gems" are mostly frequented by the local population and there isn't much information, in English, on them. Hope you find a clinic to your liking and they quote you a fair price. good luck^^!
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I totally understand what you mean:)
If a lot of local people go to a clinic then that clinic will be a good clinic in both skill and ads.
I think you can find suitable clinic through consultation rather than just research :)
List up some clinics then go for consultation. It would be helpful to find your clinic.
 
#2,534
@chenL
I have a few questions about swelling- I'm 6 weeks post op and I notice my left calf gets swollen/fluid build up easily. How long did it take before you notice this stopped happening? Also do you have empty spaces where the muscle was removed?
 
#2,535
ChenL said:
@ Marrob
hello there, I had surgery with Dr. Park on Feb 23rd. 2015. It was my only surgery, and I researched 3-4 months prior to scheduling with Dr. Park. I appreciated his expertise, he answered all my questions promptly, he was very patient and kind; on email. I met Dr. Park and his team Ami and Susan in February and they were just as amazing and friendly. They helped me alot with emotional support and stretches. I spent around $10,000 USD flying there, hotel, food, and surgery. It is the greatest investment of my life for my body. I don't regret it one bit. Korea is a beautiful country filled with open minded people, who are very kind and understanding to tourists. It was the best 2 weeks for me. Hotel Young dong was so wonderful too, the drivers were always ready to give me a ride to clinic, even taking me to buy groceries. Good people all around helped made my experience in Korea getting surgery a good one.
About surgery, yes, you will need pain and antibiotics medicine. they will give you. However, I brought extra pain medications for myself. For the two weeks, I did alot of resting and stretching. To this day, 5 months later, I still stretch a minute or so every morning. I walk normal now. I'm able to run a lil bit. I've went dancing in short dresses. My boots fit beautifully. My scars behind the knee are still there, it should fade away in a year or so.
Between Dr. Jong and Dr. Park... I chose Dr. Park, for his extensive expertise, professionalism. He had gained my trust through email, also during the surgery, and his kindness after surgery, keeping in touch with me, making sure I'm doing well. I'm thankful for Dr. Park, his skills has made a big difference in my daily life. I'm able to live and dress the way I want, not wish I could.

@Love.chanel; limping is normal at 14 days post op. Probably up til 2 mos for some people. I wouldn't wear heels yet. Stretching and elevating your legs, massaging your legs daily helps alot.

I was a size 36.5cm, I'm now mainly a size 32-33cm. Dr. Park did well. I adore the whole team, they are small company, but compassionate, personable, and kind. I wouldn't choose another company for my calves.

have a good day everyone!
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@ChenL
I have a few questions about swelling- I'm 6 weeks post op and I notice my left calf gets swollen/fluid build up easily. How long did it take before you notice this stopped happening? Also do you have empty spaces where the muscle was removed?
 
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