How can I make my calves smaller?

TPF may earn a commission from merchant affiliate
links, including eBay, Amazon, and others

Hi girls,
Thank you for the well wishes! I need them:)

kiki12345- Its really comforting hearing of your experience. Im two hours away from my surgery, feels nervous, so your words are very helpful. 34cm right now... is that the final cm?

Dianna22- I will definitely post as often as I can of my post op.

Thanks again girls... will keep in touch. :)
 
Hi every one, I had my calf resection surgery with Dr. Park @ Oz on Monday, I'd like to share my post operation for those who are interested.
Day 1 post op:

my calves surgery took around 2 hours, Dr. Park and 3 nurses sanitized themselves and worked together to put me under. My main RN Ami (Mi) even held my hand and braced my body to ensure my comfort. Coming to a foreign country alone for such a major surgery that many people wouldn't be able to comprehend why I even chose to do this surgery in the first place. I felt really at ease.

After surgery, they rolled a pink bed in to slide me over, and brought me into the overnight room for patients. I was able to eat 5 hours later. Ami ordered me Korean fried chicken and a coke. I paid her back. The two nurses kept checkingup on me. it's 11pm now, and Ami had changed into her pajamas and is also staying at the clinic to check on me. She just took me to the bathroom and then helped me stretch. It was not horribly painful, but a discomfort one rather not have. This surgery, costs nearly $7000, hotel costs $1200, airplane $800, food costs atleast $25/day ($400 total) for me since theres no microwave at Youngdong hotel. All in all... at this hour, I'm doing fine so far. Being alone and taking care of this procedure by myself is challenging, but its better than having someone here watching you. I'm able to go slowly to the bathroom and grab items from the fridge. Ask for atleast four extra pills to help your back and elevate your legs:).

I feel Yong Dong hotel is not the best option, but I've already paid them for 13 days @ 90,000 won no breakfast included and only 1 bottle of water a day. So not much I can do. Their customer service is not good and after 5 days here, housekeeping is horrible. I found pubic hair in my clean new sheets, they didn't replace my toilet paper, didn't refill my tea, didn't wash my cups, nor empty my garbage can. Its one thing after another everyday. I would not recommend this hotel.

Back to the surgery, I was told if I did my stretches every 30 min, I will be able to walk normal sooner. Stretching is quite uncomfortable but not too painful. So that is my goal.

At the moment, my calves are all wrapped up, I can't see anything. My feet is puffy, so I'm glad I brought a size 8 1/2 pair of wedges, rather than my usual size 5.5 wedge. So be sure to bring a bigger pair of wedge. Walking on flats is only recommended during stretches. Possibly a week or so later, I can switch back to my flats if I want to.

Day 2:
I watched movies throughout the night and woke u a few times. I tried to drink less water, so Iwont need to use the restroom much.
I took some Arnica for swelling. Nurses checked in on me and left me to sleep some more.My right leg bled through the wrap, so Dr. Park and nurses took me into the treatment room to unwrap and wrap it again.
I did more stretches against the wall, with my stomach touching the wall, each time is painful and hard. Ami taught me another kind of stretch, to sit down as if I'm eating in the street and theres no chair. Ahh thats a hard one. I could only do half way, after third try I asked her if we can move on.
I went back to my hotel at 1pm. Ami sent me off with antibiotics and pain killers. She instructed the hotel's driver to help me walk up the stairs and to the elevator, he mainly just walked my backpack up the stairs and to the elevator for me. While watching me taking baby steps from afar. Yong Dong hotel have a menu for plastic surgery's patients. I requested it and they gave it to me. Everything is between $6-12. So you need to ask for the menu. If ordered the outside menu, you need to pay cash only. If at hotel, you can pay later or on credit card.
I tried to rest and sleep alot today, watch movies online. I ate a cup noodle, because I dont want to deal with calling front desk for room service. Sleeping; I tried to switch position, sleeping on back with elevated legs and stomach stretching the legs, both helps.
Day 3:
I woke up off and on, tried to watch more movies to keep my mind off the discomfort. Bed rest is the best remedy, and probably the only thing you can do right now.
I tried to challenge myself by walking on flats, however walking on my wedges is more comfortable. I tried to do more stretches, but its still hard and painful. I ate once today, i called front desk for room service, the "outside" menu, because it's cheaper and better meal options. It arrived in 20 minutes, a man delivered it and I paid him cash.
I've stocked up on cup noodles and bread, and drinks; however I'm running out of drinks already. So heads up, buy more variety of drinks you like to drink and lots of fruits. It helps you stay hydrated in the hotel room. My first post-op appointment with Dr. Park is tomorrow.
My legs are still wrapped, I have not seen results so cannot comment as of yet.
*For those wanting to share hotels, I'm not sure this hotel has two beds. Best to check first, their rooms are quite small. And do request a room next to the elevator. I got mine the second day.

As days goes by, more updates to follow... thanks for everyones' time. Have a good day.
 
Hi every one, I had my calf resection surgery with Dr. Park @ Oz on Monday, I'd like to share my post operation for those who are interested.
Day 1 post op:

my calves surgery took around 2 hours, Dr. Park and 3 nurses sanitized themselves and worked together to put me under. My main RN Ami (Mi) even held my hand and braced my body to ensure my comfort. Coming to a foreign country alone for such a major surgery that many people wouldn't be able to comprehend why I even chose to do this surgery in the first place. I felt really at ease.

After surgery, they rolled a pink bed in to slide me over, and brought me into the overnight room for patients. I was able to eat 5 hours later. Ami ordered me Korean fried chicken and a coke. I paid her back. The two nurses kept checkingup on me. it's 11pm now, and Ami had changed into her pajamas and is also staying at the clinic to check on me. She just took me to the bathroom and then helped me stretch. It was not horribly painful, but a discomfort one rather not have. This surgery, costs nearly $7000, hotel costs $1200, airplane $800, food costs atleast $25/day ($400 total) for me since theres no microwave at Youngdong hotel. All in all... at this hour, I'm doing fine so far. Being alone and taking care of this procedure by myself is challenging, but its better than having someone here watching you. I'm able to go slowly to the bathroom and grab items from the fridge. Ask for atleast four extra pills to help your back and elevate your legs:).

I feel Yong Dong hotel is not the best option, but I've already paid them for 13 days @ 90,000 won no breakfast included and only 1 bottle of water a day. So not much I can do. Their customer service is not good and after 5 days here, housekeeping is horrible. I found pubic hair in my clean new sheets, they didn't replace my toilet paper, didn't refill my tea, didn't wash my cups, nor empty my garbage can. Its one thing after another everyday. I would not recommend this hotel.

Back to the surgery, I was told if I did my stretches every 30 min, I will be able to walk normal sooner. Stretching is quite uncomfortable but not too painful. So that is my goal.

At the moment, my calves are all wrapped up, I can't see anything. My feet is puffy, so I'm glad I brought a size 8 1/2 pair of wedges, rather than my usual size 5.5 wedge. So be sure to bring a bigger pair of wedge. Walking on flats is only recommended during stretches. Possibly a week or so later, I can switch back to my flats if I want to.

Day 2:
I watched movies throughout the night and woke u a few times. I tried to drink less water, so Iwont need to use the restroom much.
I took some Arnica for swelling. Nurses checked in on me and left me to sleep some more.My right leg bled through the wrap, so Dr. Park and nurses took me into the treatment room to unwrap and wrap it again.
I did more stretches against the wall, with my stomach touching the wall, each time is painful and hard. Ami taught me another kind of stretch, to sit down as if I'm eating in the street and theres no chair. Ahh thats a hard one. I could only do half way, after third try I asked her if we can move on.
I went back to my hotel at 1pm. Ami sent me off with antibiotics and pain killers. She instructed the hotel's driver to help me walk up the stairs and to the elevator, he mainly just walked my backpack up the stairs and to the elevator for me. While watching me taking baby steps from afar. Yong Dong hotel have a menu for plastic surgery's patients. I requested it and they gave it to me. Everything is between $6-12. So you need to ask for the menu. If ordered the outside menu, you need to pay cash only. If at hotel, you can pay later or on credit card.
I tried to rest and sleep alot today, watch movies online. I ate a cup noodle, because I dont want to deal with calling front desk for room service. Sleeping; I tried to switch position, sleeping on back with elevated legs and stomach stretching the legs, both helps.
Day 3:
I woke up off and on, tried to watch more movies to keep my mind off the discomfort. Bed rest is the best remedy, and probably the only thing you can do right now.
I tried to challenge myself by walking on flats, however walking on my wedges is more comfortable. I tried to do more stretches, but its still hard and painful. I ate once today, i called front desk for room service, the "outside" menu, because it's cheaper and better meal options. It arrived in 20 minutes, a man delivered it and I paid him cash.
I've stocked up on cup noodles and bread, and drinks; however I'm running out of drinks already. So heads up, buy more variety of drinks you like to drink and lots of fruits. It helps you stay hydrated in the hotel room. My first post-op appointment with Dr. Park is tomorrow.
My legs are still wrapped, I have not seen results so cannot comment as of yet.
*For those wanting to share hotels, I'm not sure this hotel has two beds. Best to check first, their rooms are quite small. And do request a room next to the elevator. I got mine the second day.

As days goes by, more updates to follow... thanks for everyones' time. Have a good day.
Hi @ChenL,
How is your recovery going?
Hope your ok! Please post an update when you have a chance
 
POST-OP CONTINUES...

Day4:
I went in for my first Check Up with Dr. Park. They re-bandaged my calves again. Everything looks good except I haven't stretched correctly so one of the RN helped me stretched correctly again. I felt sweaty, nauseous, and dizzy. She said it was normal. My right leg is still more swollen than my left. My muscles were so stiff. After my 1 hour appointment with Dr. Park and RN, I went back to the hotel and did more stretches. Stayed in all day, I ordered outside room service again. Took lots of meds, hard time sleeping still.

Day 5:
It's getting hard to sleep, my right leg is constantly numb and swelling. The stretches are getting easier but still unpleasant, I really need and want to the stretches. IF you stretched correctly, you are able to walk better. Do you stretches correctly ladies: lower stomach touching the wall, with you legs together and 5-7 inches from the wall. I stayed in all day again, I just wanted to concentrate on rests and stretches.

Day 6: Dr. Visit Post Op #2
I got 4 hours of sleep, my right leg is giving me much discomfort: swollen, numbness. I haven't felt any skin itching yet, just numbness. I had a hard time getting out of bed, doing stretches this morning. I told RN Ami and Dr. Park, they gave me a shot to help with the swelling, Ami even use oil and massage my right calves for 15 min or so. It was so kind of her. She said it will help with the swelling. Ami also helped me with stretching again and again. Dr. Park recommend elevating the legs and warm towel on right calves. As I'm typing this, I've soaked my right leg into cold water for over 15 min. It did helped a bit. Took more meds, supposed to be 3 times a day, provided by Dr. Park.
Tomorrow is Sunday, the Clinic is closed. Monday will be my 3rd post op visit with Dr. Park. Dr. Park and his staff has shown me kindness and has helped me with every requests or concerns I had.
As for results, I am not able to comment on it until all the swollen and numbness subside. I'm optimistic Dr. Park will take care of any issues for me.
Again, I stayed in all day and caught up on some tv shows. Bed rests, leg elevated, and stretches are my life for now.
Take care everyone. Thanks for your time.
 
Post- op Day 6,

I finally sleep at 4am again, my right leg is still swollen and numb. I did what Dr. Park and Ami taught me, soak in cold water, massage leg, hot towels, elevated the legs with 4 pillows. Took ibuprofen 600 mg every 4 hours and the prescribe pack of medicine from Dr, Park 3 times a day.
I stayed in today too, got lots of bed rests and did lots of stretching. Its getting easier but I must say my muscles are so stiff and hard. Its very uncomfortable to do the stretches. It helps me the most when Ami assist me, and pressed on my lower back, so it touches the wall. Being alone in the hotel, I had to push my own back to the wall, its a little more challenging. That is my struggle right now, not the pain and discomfort, or isolation (lol), but the stretching correctly to the wall.
Young Dong Hotel has no Air conditioning, their button for Air-con means HEATER. I learned that after a week of staying here. Thought I warned others whos going to stay here. I can't stress enough, buy refreshing juice, yogurt, and fruits. Bananas and avocados are best to assist with swelling. Be prepared, bring Arnica tablets for bruises or muscle soreness. You will dissolve 4 tablets umder tongue 4 times a day.
My right leg is getting better today. So I'm going to keep boiling hot water, pour it on the towels and wrap up my right leg to help the swelling. Another day has passed, I'm just concentrating on bed rests and stretches. Hope everyones doing well!
@KN16502:
Hi, thanks for reaching out. I'm here if you need anything. #914.
Remember to bring easy to slip on wedges, Arnica tablets, and pain killers. Strong ones lol.
Have a safe trip here and see you real soon. Take cares.
 
@ BLACK CAVIAR,
Hi! thanks for your message.I'm doing alright. As best a girl, alone in a hotel in Korea can do:)
I'm constantly either resting, watching a show, or stretching.
I really like Korea, even though I only saw a tiny part of it. I visited COEX mall before surgery and spent 5 hours there. Shopping duty free, mall shopping, ate at restaurants, and then the aquarium.
All in all, the stretching correctly is the most challenging for me. You can stretch wrongly, so best to do it correctly. First few days I did it wrong, so my healing process was compromised.
Again, thank you for your message :) Have a good day...
 
Post-Op Day 10 **final Dr.Visit**
Its my last day in Korea, final visit with Dr. Park, RN Ami, and RN Susan. These three played a very important and helpful part in my surgery, recovery. Being alone in Korea for a major surgery, they sure made my worries lessen each day. I will miss this team, very family like and genuine. Communication was smooth with them too, they spoke english quite well. We did another fluid aspiration, my left leg didnt have much fluid, but my right leg had 6cc of fluid. They sent me home with few medical syringe and medical stocking for the calves.
I can't believe this journey has ended for me in Korea, I felt very well taken care of and safe @ Young Dong Hotel and Oz Clinic. YD Hotel calls every night once to ask if I need a ride to Clinic tomorrow and its free (saves $10/a day for me). After staying there for 13 days, I noticed everyone is very kind and attentive to their guests. Brought me a humidifier just because, brought me an umbrella in the rain, Left enough pillows for my legs. "Outside" Room service menu was delicious and affordable, prompt, and kind service. I tipped him 1,000 won each time. They do not expect tip, but I just am thankful for the delivered delicious food especially when in recovery. After my full 13 days here, I must say, Dr. Park knows his hotel and Young Dong was a great choice for his patients. I also highly recommend Dr. Park and Oz Clinic, he didn't waste my time with non sense from the very beginning. Very informative, descriptive, and thorough information. His pricing are listed on his website, his consultation with me was on my calves and not about other parts of my body that may not be perfect. The past two weeks he never once pushed another surgery on me; just only encouraged me and spent more time with me on recovery: Stretching correctly.
Results?? I came in with Left Calf @ 36.7; now @ 33.5 and Right Calf @ 37.3; now still most swollen and @ 34. Its the smallest I've ever measured my calves. I'm super excited and am thankful for Oz Clinic's professionalism and continued support in my recovery.
I also met amazing forum members Skylights and KN16502 at Oz Clinic and they both had their calves procedure done too. Its such a nice feeling, to know I was not alone.
I feel very fortunate to have found and chose Oz Clinic and Dr. Park. I feel positive in my recovery, and will keep in touch Dr. Park to keep him updated in my recovery.
I'm on the airplane now, I made it through check in, security, duty free shopping on my own. I didn't need a wheelchair, according to Dr. Park. He was right. I just needed to stretch alot and walk slowly. Korean airport employees were also very kind the whole way, knowing I had surgery, the United Airlines rep even checked in a small luggage for free for me so I can walk easier. Another employee walked my backpack in the airplane for me. They are most kind. I plan to come back to Korea for tours. I havent seen enough of Korea this trip, but its enough to make a girl wants to come back often. i
Thanks for everyone's time. I wish everyone a wonderful year. I will continue to post Post-ops couple months down the road instead of daily:). I do expect to walk normally within 2 months post op and back to normal activities like running walking: 6 months to 12 months.
Take good care everyone!! :)
 
Some of the girls emailed me and I thought I'll just share my experience here with everyone. I'm 6 months post-op. All good so far...except the incision still red and scars visible but Dr Park said they will disappear as time goes by. I'm 34 cm on both legs from 38 and 39 cm before surgery. All good, i can run and jump and swim no problem. I just ran 4 km on the tread mill. I feel like there's no need to wear bandages anymore but I'll follow Dr Park's advice and wear them as long as i can. Finally i'm able to wear boots and skinny jeans. Best thing i did in my life!...
 
Hi everyone,

I am planning to head to Korea next month on the 5th May to get my calf reduction done with Dr Park. I am going alone, so it's kind of nerve wreaking that I am going through such a major surgery alone.
 
Last edited by a moderator:
Post- op Day 6,



I finally sleep at 4am again, my right leg is still swollen and numb. I did what Dr. Park and Ami taught me, soak in cold water, massage leg, hot towels, elevated the legs with 4 pillows. Took ibuprofen 600 mg every 4 hours and the prescribe pack of medicine from Dr, Park 3 times a day.

I stayed in today too, got lots of bed rests and did lots of stretching. Its getting easier but I must say my muscles are so stiff and hard. Its very uncomfortable to do the stretches. It helps me the most when Ami assist me, and pressed on my lower back, so it touches the wall. Being alone in the hotel, I had to push my own back to the wall, its a little more challenging. That is my struggle right now, not the pain and discomfort, or isolation (lol), but the stretching correctly to the wall.

Young Dong Hotel has no Air conditioning, their button for Air-con means HEATER. I learned that after a week of staying here. Thought I warned others whos going to stay here. I can't stress enough, buy refreshing juice, yogurt, and fruits. Bananas and avocados are best to assist with swelling. Be prepared, bring Arnica tablets for bruises or muscle soreness. You will dissolve 4 tablets umder tongue 4 times a day.

My right leg is getting better today. So I'm going to keep boiling hot water, pour it on the towels and wrap up my right leg to help the swelling. Another day has passed, I'm just concentrating on bed rests and stretches. Hope everyones doing well!

@KN16502:

Hi, thanks for reaching out. I'm here if you need anything. #914.

Remember to bring easy to slip on wedges, Arnica tablets, and pain killers. Strong ones lol.

Have a safe trip here and see you real soon. Take cares.


Hi ChenL,

Thank you for the details of the recovery post operation, it is really helpful. May I know how is recovery for you now? I am intending to go korea for calf reduction next month alone. I am really scared now.

I am wondering, how does the bandages that you need to wear post op look like? Do we have to wear it 24/7 and for how long? I am concerned as I have to return to work after 2 weeks and I am normally in pencil skirts. And I wish to be in skirts as soon as possible, so can the bandages only be worn at night, say maybe after 1 month post op? If I have to wear bandages for 1-2 years post op, it sounds like too long a recovery period for me. I don't exactly have big bulky muscles to begin with, only mild hypertrophy of the calves which measures 34cm now. I just want it straighter looking.

I hope you can provide some insights to my questions. Thank you so much for any feedbacks. :)
 
Hi ChenL,

Thank you for the details of the recovery post operation, it is really helpful. May I know how is recovery for you now? I am intending to go korea for calf reduction next month alone. I am really scared now.

I am wondering, how does the bandages that you need to wear post op look like? Do we have to wear it 24/7 and for how long? I am concerned as I have to return to work after 2 weeks and I am normally in pencil skirts. And I wish to be in skirts as soon as possible, so can the bandages only be worn at night, say maybe after 1 month post op? If I have to wear bandages for 1-2 years post op, it sounds like too long a recovery period for me. I don't exactly have big bulky muscles to begin with, only mild hypertrophy of the calves which measures 34cm now. I just want it straighter looking.

I hope you can provide some insights to my questions. Thank you so much for any feedbacks. :)
@ LOTSAJUNKIE,

Hello there and I apologize for the delayed reply.

Today is 2 months post op for me. I bought a cotton bandage to wrap, because the other type itches too much. I massage my calves daily with lotion, wrap them, and elevate the legs to ease the swelling. I've been doing this the past two months.
I understand your concerns with bandaging long term. It is what it is, doctor recommended at least 6-12 months of constant bandaging (24/7). However, I've taken the bandage off a few hours to attend a party a few times. As long as you are constantly wrapping and massaging your calves daily, a few hours off won't hurt here and there. I would check with Dr. Park to be sure though.
You should also contact Dr.Park and question him what is your ideal calves circumference; because everyone is different. Ex: I wished he could make mines 31/32 cm, but he said my ideal was 33cm. That's where I'm at right now.
Hopes that helps. Have a good weekend! Let me know if you have more concerns:)
 
Hi Cute Snoopy,

Are you still active on this forum? I would love to get in contact with you and ask about your experience with Dr Jong.

Hopefully ill hear from you soon
Hi Black Caviar,

I have been following your journey with Dr. Liu and the selective calf nerve ablation. I am having a consult with him and would love to be in touch with you about your experience with this procedure. Is there any way I could have your email?

Thanks!

Emily
 
Top