How can I make my calves smaller?

[atomickitten]

Stay away from all exercise and high heels! ANYTHING that strains your calf muscles will cause the muscle to develop - and your calves to look even bigger.

Simply reduce your protein intake. Cut calories overall, and make sure you're only eating minimal protein. This will quickly cause your body to lose lean muscle mass. It works!!

 

[summershimmer]

Hi girls - Merry Christmas! What are important things to bring with you on this trip? Any anti-biotics? Important articles of clothing? Types of shoes? Heavy coats? Is it cold in the hotel? Thank you!

 

[summershimmer]

What do you wear while you're in the hotel / clinic? Should I bring skirts instead of pants so it's easier to wear during recovery?

 

[summershimmer]

Since compression stockings seem to reduce the size of your calves by 2cm, if the surgery will only reduce my calves by 2-3cm anyway, maybe I should just buy compression stockings to wear instead of doing the surgery?

 

[summershimmer]

Girls, this is a more personal question, but how long did you have to wait before having sex again? My surgery is scheduled for for mid-January and I am wondering about Valentine's Day...

 

[Muimui888]

Happy New Year girls

Am new to this forum, it's been a tremendous help reading all u girls experiences and advice and follow up of your postop.

I haven't decided on surgery yet just need to do more research.

 

[Muimui888]

Has any of you girls have or know anyone who have had calf reduction in the UK for more than five years? Just want to know if muscle bulkiness have return after certain time period. Would be greatful to hear your experiences.

 

[Muimui888]

Oooops I meant has anyone from the Uk have had the surgery over five years. Lol thanks

 

[ffxlulu]

Oooops I meant has anyone from the Uk have had the surgery over five years. Lol thanks

I am planning to do the calf surgery around may 2013 with Dr. Jong. Anyone going around that time???

 

[ppoi]

Hi ppoi

Sorry for late reply as i havent checked the forum for sometime.

Im from asia too and im interested in this surgery although just like you, im undecided between Dr Jong or Dr Park due to the removal of the sol muscles by Dr Jong. As it is, im already very worried about this surgery n the removal of part of the Sol muscles by Dr Jong makes me more concerned.

Btw when are you thinking of going for the surgery?

Does anyone also have any knowledge about the removal or non-removal of the Sol muscles? Cos understand Dr Park is strictly against removing any part of it while Dr Jong would remove part of it.

Hi babyangle11,

Sorry I have not been to the forum for some time now. Im planning to go in July or September. May I know when are you planning to go? Can you give me your e-mail? You can pm me if you want to. (:

Poi

 

[ffxlulu]

I mean I am planning to go to Dr. Park this year around May. Anyone planning to go?

 

[brobn]

Hello ladies, I am sooo excited i found this page! I have been self conscious of my calves my whole life and I have only just started to wear skirts (always with thick black tights, even in summer :/.) I am seriously considering getting this procedure done as my calves are a huge 45mm can some of you please email me pictures of your before and after surgery? [email protected]

 

[jleebklyn]

I have big calves also, alot is genetics, i used to be embarrassed now I embrace them, just do calf exercises as the post below describes...boys love a muscular calf!

 

[ffxlulu]

i found a blog ..

http://get-smaller-calves.blogspot.com

helps a bit

 

[lil_tiga]

hi i am planning to go to Dr. jong in april if anyone is interested?