prepster, how do you take coconut oil as part of your breakfast? It is very beneficial? Here it's only sold as a hair product.
Jumping in to say, coconut oil can be used just as you use butter. It may sound odd, but we melt it in the pan when making scrambled eggs, and they are so delicious! We also add a bit of chive when scrambling, yum! It's recommended for cooking instead of vegetable oils, which are said to be damaged with heat. Natural grocers there would carry it, I imagine. I'd look for a high quality, organic brand if you'd like to try it.
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