I lost maybe 8 pounds, maybe 10, but like you, Cordy, I have stuff that is smaller. Some I can take in, the rest will require 5-10 lb additional loss. What I am kicking self for is that when I bought the smaller clothes a decade ago, I didn't clearly record what that smaller weight was. So I don't know how much farther I have to go to wear my smaller stuff. (as a way of determining how much further I have to tough things out. The doc's office sometimes measured weight w/my shoes on, sometimes off, and they used one of those dorky balance scales (don't know if that's the technical term for it). The scales with the balancing bar took some time to adjust and sometimes a technician would be patient and sometimes not.
I practically worn nothing but my birthday suit to a recent-weigh in and was stunned that I weighed -- with day clothes & no shoes -- 9 lbs more than what I weighed at home, lightly dressed. They have finally gotten digital scales and I'll have to see how well using them corresponds to at-home weight.
Nowadays, I record all over my sewing patterns that I made a particular garment when I was xxx lbs so I have an idea of where I'm at and how far I have to go.
Congrats on your weight loss, Cordy.
Thank you. I know what you mean about weight fluctuations in hours. About a week ago, I woke up about 3am because I was hungry. Made a little trip to the bathroom and then weighed myself. The number was not exciting. Went back to bed. Woke up 3 hours later. Made another little trip to the bathroom and weighed myself again. 2 pounds lighter in 3 hours. If that is not the definition of water weight, I don't know what is. And as far as the doctors office, I don't even pay any attention. The result is more a measure of what time of day the appointment is.
I know what I used to weigh. But I don't know if I would be the same size at that weight again. I suspect that with the loss of muscle mass, that I would be fluffier and larger at that weight. But I don't focus on the long goal. I try the 12 step attitude of one day at a time.