It sounds like this hot yoga is real good prep for climate change. People will know what to do when the temp shoots up well above 100 and there's no humidity.The beginning of you not feeling well sounds like a terrible sinus infection. Hope you heal up soon.
The reason why it’s called hot yoga now is that since the lawsuits studio owners are no longer afraid to make minor changes to the series (including removing a lot of the rests and making it an hour), which technically makes it no longer Bikram. Also, most studio owners here in the US have completely distanced themselves from him....saying his name is like saying Voldemort. If you have not heard Howard Stern’s Bikram impression, oh wow, it’s a riot.
I’m not sure what you mean by a red herring, it’s pretty darn hot, whether internally or externally...both my classes this weekend, no way were they 105/40 (degree/humidity). Years ago my studios had digital thermometers and most of the time it was definitely over, could be 108/55, etc but I’ve seen it higher, one studio did not have great humidity and temps were usually closer to 115.
There are definitely differences among studio cultures based on location. A lot of us New York Type-A personalities are not just gonna feel better for showing up, which is probably not a good thing! Elsewhere (like Florida) they are indeed more relaxed about it. I demand of myself the best form I can do that day; I just have to remember that I have certain limits I must respect. As it happens I did it again - I went both days this weekend - and respecting those limits, I do feel great.
I think you should go back, but you have to respect your limits, too. Why should it be all or nothing? Be kinder to yourself. I don’t use it as an excuse to go crazy with other things, but certainly you can incorporate it into a fairly healthy life of enjoyable moderation, or something like that. [emoji5][emoji5][emoji5]
Seriously, you are doing great, @BBC, by pacing yourself. And, you keep returning to that form of exercise/meditation, so it is really what you're (naturally and by temperament) suited for. You own it. Myself, I do well with a stationary bike and a tv. Then the hour pretty much flies by.