I wear mine every day, 24 hours a day, including to work out. I am not lifting very heavy weights though. I found the wide Love ring uncomfortable to lift weights wearing because the sharp edges dug in, but the Clash has never caused me any trouble.Does anyone else uses their clash as every day ring? how do you go about day to day activities with it? I love mine but it's so impractical, have to take it of for working out and such so I am debating selling it