Oh, and I don't think you can buy a salsa in the store that is going to make you sweat. No matter what the label says, they are all very mild. But if you are worried, you can buy one that actually says mild, and it is still very good.
Pace Chunky is the best one, I think, for red salsa, Herdez for green, but best of all will be to make it yourself!
Another good thing from a can is Progresso brand split pea soup. You can have it just as it comes, or you can add some chopped up ham, bacon, or just about any smoked sausage. I also like to add sour cream or yogurt and balsamic vinegar to mine, but I am strange. Cornbread is the ideal accompaniment but you can also make little microwave quesadilloids with corn tortillas and shredded cheddar cheese, or that 4 cheese taco cheese or something. Sargento is the best brand of that.
Progresso brand basil and tomato soup is also very good served with sandwiches made with butter or I Can't Believe it Costs More Than Butter, peanut butter, and the fruit jam of your choice. I like Hero brand black currant preserves best.
Salad in a bag is easy, you can add whatever you want, depending on how much work you want to do, and for dressing, try WishBone Cilantro and Lime, or you can get Paul Newman Ranch and then on top of that add a little swirl of Kraft Catalina. Or you can do Good Seasons Italian, which tastes great but you do have to mix it up. I don't use as much oil as they say to, just a splash, and then vinegar, and if you like it weaker, some water.