I had gestational diabetes with my third child so I am always aware that I'm at risk for developing diabetes. I try to eat low carb. At times I'll relax my carb restrictions too much, then realize I need to get stricter. I've been very low carb for about the last 6 months with just a few days where I ate more, usually because there wasn't a low carb option available. Like one day we went for pizza. After the first piece I felt guilty so I just ate the toppings. I bought myself a few candy bars about a month ago but they are just sitting there. I can't bring myself to open them. I know I need to eat them soon or they will go bad. I hate wasting so I have conflicting emotions. I didn't eat anything bad over the holidays. I haven't baked cookies in ages. I miss it. I always loved cookies. I'm a chocoholic. I allow myself a small handful of dark chocolate chips every day. It isn't hard to give up bread except when restaurants have baked their own. I miss pasta but can eat zoodles. I only eat fruit sparingly. I only drink water.It’s the first of the year so, I’ll throw out another topic that I’ll be wrestling with a bit which is diet and exercise. Exercise later...diet drama now. LOL!
I typically eat a Paleo diet - no sugar, processed foods, grains (breads, pastas, rice, etc), beans. I modify it a bit as I do eat cheese and hummus and will eat a dessert every blue moon if I feel like it without any guilt.
I eat this way because I wanted to eat healthfully but not feel like I was sacrificing anything. And “my Paleo” means I get to eat the things I love - seafood, veggies, fruit, bacon (bacon!!!!), Brie, olives, etc. and stay slim without ever counting calories, weighing food, etc. (I’m not slim by nature or culture so I had to find an easy path.) I don’t like rice or pasta anyway.So, it’s win / win.
But!!!! My name is Sparkle and I’m a sugar-holic. If I “get off” sugar, I never want any. Not sodas, not cookies, nothing. It’s not even tempting. But, if I start eating sugar, the monster comes back and I crave it all day and night.
Well, what did my dumb bunny self do over the holidays? I ate sugar. One of my agencies sent me a huge box of my favorites - Cheryl’s cookies - for Thanksgiving and I tore into them like a ravenous wolf. That led to a slice of cake here, a taste of cobbler there and voila! I’m addicted again. Plus, I gained 6 lbs...all in the wrong places.
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So, I’m going cold turkey no sugar.It’s only 1pm here and I’m already ready to track down and hold Willy Wonka hostage at gunpoint if he doesn’t give up some caramels. My family is in witness protection as I rage around the house snarling and threatening anyone who knows where the last of the peach cobbler is and won’t share.
I know this fiending for sugar will go away after about 7 days. And, I’ll actually be happy to be “clean” because I can taste all of my food so much better when I’m not eating sugar. But, ohmigoodness, while I’m in the battle, it’s h-e-double hockey sticks!
Anyone else bravely starting or restarting a healthy approach for the new year?
My body isn't as good as it was when I was younger. I have thickened around the middle, which I hate.