I unfortunately don't have a picture because I forgot a key ingredient. A super hot guy was hitting on me and I got distracted. Lets face it, there's nothing like a hot guy hitting on you in a supermarket when you're feeling "off" or "fat" all day. I will pick up the missing ingredient and make this tomorrow, hopefully with pics!
Here's the recipe:
Athenian Fish
4 fish fillets (tilapia, snapper, or mahi) - I used mahi because Publix was out of everything else today!
1/4 tsp pepper
1 tsp Greek seasoning, divided
1 tbsp EVOO
1 tbsp minced garlic
1/4 c diced onions
1 (14 oz) can quartered artichoke hearts (drained)
1 (14.5 oz) can diced tomatoes (drained)
1/4 cup white wine
1. Preheat large saute pan on med-high 2-3 mins. Season both sides of fish with pepper and 1/2 tsp Greek seasoning.
2. Place oil in pan, add garlic and onions. Cook and stir 1-2 mins until onions are slightly softened.
3. Add fish fillets and top with remaining ingredients. Cover and cook 8-10 mins, stirring vegetables once or until fish is 145 degrees F. Serve.
1/4 recipe: 190 cal, 6 g fat, 50
mg cholesterol, 660 mg sodium, 9 g carb, 1 g fiber, 24 g protein