Many people have asked me how I lost a bunch of weight over the last few months - of course, I was working out 6 days a week (now I’m down to 5 for maintaining), but I also made some dietary changes, too, with the help of
Amazon.
THE ABSOLUTE BEST Peanut Powder hands down. If I didn’t lose weight eating this every day I would think they’re lying. Your mouth will be sad if you ever go back to PB2!
Flavored PB Co:
https://www.amazon.com/Flavored-Cookies-Peanut-Calories-All-Natural/dp/B09K4KH6Q9
(My favorite flavors are Cookies & Creme and Fudgy Brownie, but I also love Salted Caramel and Blueberry Crumble)
I LOVE coffee, particularly if it tastes
just like coffee ice cream, but hot. Unfortunately that involved putting a lot of cr*p in it. I won’t use sugar, and I won’t use artificial sweetener, which leaves me with limited options, so I pretty much gave up coffee until I could find something reasonable to put in it that I actually liked:
Lankato Drinking Chocolate, sweetened with Monkfruit, which is natural
and also does not taste like chemicals (I hate the taste of Stevia):
While the drinking chocolate does not taste all that sweet, it’s just enough. For days I need a bit “more”, I’m happy with this Vanilla Syrup, which does great double duty for any other beverage, too (brought a bit with me on a weekend trip and it saved my breakfast as they only had plain Greek yogurt

):
I am a snacker so I had to limit my snacks to very healthy options.
Sweet & crunchy:
Sweet & not crunchy:
Extra Protein:
Chef’s Cut Real Jerky Co is redefining what jerky can be. By using premium cuts of steak, chicken, and other meats along with chef-crafted marinades and our proprietary smoking process, we’re able to create a truly tender, premium jerky. Wherever you go, take the Chef with you.
(my personal favorite is the Chicken Honey Barbecue)
Note, some of these items are Keto-friendly - I am not doing Keto (I don’t think it’s either healthy or sustainable long-term), it’s just that many Keto items now use sweeteners that are neither sugar nor artificial.