Miley Cyrus
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I did. It really wasn't that bad at the beginning, like she was making good points and all, but then once it came to the vmas topic and she started talking about it, it just got really effing stupid. Like she started acting immature and making dumb points like "I'm sitting here laughing while you guys are all frazzled so haha on you." And she has a huge ego. My mom was with me and she thought it was really narcissistic of her that she thinks she deserves a documentary.
Miley Cyrus puts her killer abs down to 30 minutes of crunches every day
Miley Cyrus, 20, spends 'at least a half an hour of working out'
Pilates coach says it's about 'pulling your tummy in to your lower back'
Miley Cyrus got her killer abs by doing 30 minutes of crunches a day, according to her pilates teacher.
The Wrecking Ball singer has rarely been seen without a crop top exposing her slender midriff since returning to the spotlight with a controversial new image.
And she puts in a great deal of effort to look good in her skimpy outfits.
'When we work out we don't just do a couple of moves,' says pilates instructor Mari Winsor.
'It's at least a half an hour of working out.
'You have to learn how to not just tighten up your tummy but actually pull your tummy in to your lower back as much as you can. Just doing 40 crunches a day isn't gonna do it for you,' she says.
The Los Angeles-based fitness guru revealed Miley has recently installed a studio in her own home so she can sculpt her body every day, and is especially pleased with the result Mari's workout regime has had on her lithe limbs.
She told People magazine: 'I gave her those legs. She's always going to have those long gorgeous legs. We just toned and firmed in all the right places.
'She wants to be healthy, she wants to have good abs. It always makes her feel better and clearer when she works out.'
Greg Small, spokesperson for Register of Exercise Professionals (REPs), says you need to do more than sit-ups to achieve a fit physique.
'While it's great that Miley Cyrus has attributed her abs to a daily exercise regime, there is not much benefit to be had from doing daily crunches alone,' he says.
'Spot reduction is something of a myth and it is absolutely essential that any exercise regime incorporates a certain degree of variety and balance in exercise selection.
'If you practice crunches on a daily basis, your body will quickly adapt and stop responding to the exercise stimulus, thus making the practice somewhat useless.'
Lorna Driver-Davies, Nutritional Therapist at The Nutri Centre, added: 'Mileys physically demanding job in the spotlight requires her to be fit and active, so its great to see that she enjoys exercising and working out.
'She has the luxury of being young which can result in having a faster metabolism and a team of expert nutritionists and dieticians to hand to help her achieve such a slim figure.
'In addition to this, some time ago she announced that she is gluten intolerant. For those who suffer with this condition, excluding gluten containing products may reduce abdominal bloating. By cutting this food group out, Mileys stomach would also appear flatter if previously gluten was causing her a problem.
'Coupled with her hectic lifestyle in the spotlight, Im sure her nutritionists recommend she eats lots of B6 rich foods, such as dark green leafy vegetables, lean protein and good carbohydrates such as quinoa and oats to help boost her energy levels.
'Perfect for someone with a physically demanding lifestyle.'
Read more: http://www.dailymail.co.uk/femail/a...tomach-killer-abs-doing-30.html#ixzz2hQah5JJk
Follow us: @MailOnline on Twitter | DailyMail on Facebook
Miley Cyrus, 20, spends 'at least a half an hour of working out'
Pilates coach says it's about 'pulling your tummy in to your lower back'
Miley Cyrus got her killer abs by doing 30 minutes of crunches a day, according to her pilates teacher.
The Wrecking Ball singer has rarely been seen without a crop top exposing her slender midriff since returning to the spotlight with a controversial new image.
And she puts in a great deal of effort to look good in her skimpy outfits.
'When we work out we don't just do a couple of moves,' says pilates instructor Mari Winsor.
'It's at least a half an hour of working out.
'You have to learn how to not just tighten up your tummy but actually pull your tummy in to your lower back as much as you can. Just doing 40 crunches a day isn't gonna do it for you,' she says.
The Los Angeles-based fitness guru revealed Miley has recently installed a studio in her own home so she can sculpt her body every day, and is especially pleased with the result Mari's workout regime has had on her lithe limbs.
She told People magazine: 'I gave her those legs. She's always going to have those long gorgeous legs. We just toned and firmed in all the right places.
'She wants to be healthy, she wants to have good abs. It always makes her feel better and clearer when she works out.'
Greg Small, spokesperson for Register of Exercise Professionals (REPs), says you need to do more than sit-ups to achieve a fit physique.
'While it's great that Miley Cyrus has attributed her abs to a daily exercise regime, there is not much benefit to be had from doing daily crunches alone,' he says.
'Spot reduction is something of a myth and it is absolutely essential that any exercise regime incorporates a certain degree of variety and balance in exercise selection.
'If you practice crunches on a daily basis, your body will quickly adapt and stop responding to the exercise stimulus, thus making the practice somewhat useless.'
Lorna Driver-Davies, Nutritional Therapist at The Nutri Centre, added: 'Mileys physically demanding job in the spotlight requires her to be fit and active, so its great to see that she enjoys exercising and working out.
'She has the luxury of being young which can result in having a faster metabolism and a team of expert nutritionists and dieticians to hand to help her achieve such a slim figure.
'In addition to this, some time ago she announced that she is gluten intolerant. For those who suffer with this condition, excluding gluten containing products may reduce abdominal bloating. By cutting this food group out, Mileys stomach would also appear flatter if previously gluten was causing her a problem.
'Coupled with her hectic lifestyle in the spotlight, Im sure her nutritionists recommend she eats lots of B6 rich foods, such as dark green leafy vegetables, lean protein and good carbohydrates such as quinoa and oats to help boost her energy levels.
'Perfect for someone with a physically demanding lifestyle.'
Read more: http://www.dailymail.co.uk/femail/a...tomach-killer-abs-doing-30.html#ixzz2hQah5JJk
Follow us: @MailOnline on Twitter | DailyMail on Facebook
I'll give her one thing... she (or her managers) sounded mature when addressing her breakup.
I just can't help but
at the video where she discusses her album and the VMA performance... she genuinely thinks she is like this groundbreaking, amazing artist. That's what makes her so ehhh... her ego is just comical.
I just can't help but
at the video where she discusses her album and the VMA performance... she genuinely thinks she is like this groundbreaking, amazing artist. That's what makes her so ehhh... her ego is just comical.
I'll give her one thing... she (or her managers) sounded mature when addressing her breakup.
I just can't help but
yeah!! she was putting herself on the level of britney & madonna. and she was acting like that in front of britney! and you could tell britney didn't really like her...
I love Jimmy. This was really good.... surprisingly good. I wish she would look at this and see she doesn't need to do all that other nonsense. Her voice surprised me.
I agree. I definitely got a country vibe from her voice especially in the beginning of the song.
So true!!! I was like WHY MILEY???!!!
I googled it and you are totally right!
I found a lot of pics that could be recent.
http://www.justjared.com/photo-gallery/883541/miley-cyrus-myspace-pictures-02/
http://31.media.tumblr.com/bb05db8ac185636c9333b34b1ae96cfc/tumblr_mui85nUooO1rqn319o1_400.jpg
http://www.youtube.com/watch?v=YPMH8QyF6OQ
oh god the duck face... might be just as bad as the tongue. she was even awkward at like 14 or 15 when she took these...
sorry I should have clarified for people who haven't seen it. Britney shows up in the documentary, and they showed Miley talking to Brit about what she was gonna do for the vmas, and she was pretty much putting herself on the level of Britney & Madonna's performance in 2003 and saying that she wanted to come out naked, and Britney had this look on her face like she didn't think it was a good idea and that she didn't like Miley.
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