I rarely take mine off unless I am doing something with dangerous chemicals. Shower water and soap won't hurt precious metals and stones! So aside from not taking it off and always putting it in the same place if I do have to take it off, having it properly sized and maintained is crucial. You don't want it to be able to slip off accidentally and you don't want to lose a stone because it was loose. But rings are generally much stronger than we give them credit for. Everyday activities will not hurt them; they do not need to be removed for most things.