[FONT=Palatino Linotype, Georgia, Times New Roman]These Recipes are DELICIOUS, and healthy! Give 'em a try!! [/FONT] [FONT=Palatino Linotype, Georgia, Times New Roman][/FONT] [FONT=Palatino Linotype, Georgia, Times New Roman]Thick & Creamy Banana Caramel Smoothie[/FONT] (1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g sugars, 3g protein = 2 Points) So smooth, creamy and delicious, it's frightening! Ingredients: 1/2 small banana 2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**) 1 cup crushed ice 3 packets SPLENDA 1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel *Optional: Cool Whip Free and banana slice; for topping Directions: Combine all ingredients in a blender. Blend on high until smooth. Pour into a glass, and (if desired) top with fat-free whipped cream and banana slice. Enjoy! __ [FONT=Palatino Linotype, Georgia, Times New Roman]Sweet Fried Bananas with Cream Cheese Frosting[/FONT] (Entire recipe: 200 calories, 1g fat, 160mg sodium, 52g carbs, 11g fiber, 19g sugars, 5g protein = 3 Points) These are so good, you may actually cry when you bite into one! Ingredients: 1 large banana 1/4 cup Fiber One cereal 1/8 tsp. cinnamon pinch of salt 2 tbsp. SPLENDA, Granular 3 tbsp. Cool Whip Free 1 tbsp. fat-free cream cheese; softened Directions: To create the cream cheese frosting, stir to combine cream cheese, Cool Whip and 1 tbsp. Splenda until smooth. Refrigerate. In a food processor or blender, combine Fiber One cereal, cinnamon, salt and 1 tbsp. Splenda, and blend until a breadcrumb-like consistency is achieved. Cut banana in half widthwise and then lengthwise (so you have 4 pieces). Spray banana pieces (both sides) with nonstick cooking spray. Roll banana pieces in the breadcrumb mixture, making sure to cover them entirely. Place bananas in a pan sprayed with nonstick spray, and cook at medium heat for approximately two and a half minutes per side, or until crispy. Serve with chilled cream cheese frosting. __ [FONT=Palatino Linotype, Georgia, Times New Roman]Banana Bread Pudding[/FONT] (1/6th recipe: 125 calories, 1.5g fat, 330mg sodium, 27g carbs, 1g fiber, 12g sugars, 3g protein = 2 Points) For serious pudding fans only, please! Ingredients: 2 cups cold 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**) 1 small pkg. (1 oz.) JELL-O Sugar Free Fat Free Instant Vanilla Pudding Mix 24 Reduced Fat Nilla Wafers 2 medium bananas; sliced *Optional: Cool Whip Free; for topping Directions: Combine pudding mix and soymilk in a bowl. Beat with wire whisk for 2 minutes or until well blended. Set aside. In a medium glass bowl or casserole dish, arrange a layer of wafers and then a layer of banana slices. Continue alternating layers until all wafers and banana slices are gone. Top with pudding and let it seep down in between wafer/banana layers. Refrigerate for a couple of hours. Once ready to serve, distribute into 6 serving dishes (about 1/2 cup each). Add whipped topping if desired. Serves 6.