It looks like im sabotaging my own weight loss efforts by not eating nearly enough and not eating constantly each day. I could go 8+ hrs without eating things sometimes, and even more, it feels like a chore eating things. All of that seems to have contributed to a reverse - I actually GAINED weight it seems ever since my sensible eating and exercise stint started Im basically following the subway diet with tweaks... like Im having breakfast and not eating 1 1/2 footlongs a day.... its basically 1/2 a footlong that I eat the entire day.... but I add things like fruits and nuts here and there... I dont understand how that dude lost so much weight eating so little and here I am doing the same thing and its backfiring! Can someone PLEASE tell me what a normal breakfast, lunch, dinner and snacks would consist of?