45 minute boot camp session (today I'm feeling it!!)
Past 3 days I've been doing 30 day shred and keep going
cardio kickboxing + 6 mile run
Today, nothing. But I did swim 1km on Friday morning.
I haven't posted in a while, but I definitely have not stopped on my exercise (even during traveling in less than great hotel gyms!).
To get back to the posting:
Today: 1 hour spinning (to less than great music, lol, oh well)
Did another spinning class today, woo, intense!
10 mile bike ride
10 mile run
Did a 45 min cardio class. I hate cardio with a passion, so the only way I can get it in is if I attend a class full of other people.
yoga 90 mins
30 day shred--starting level 2 today + running 20 min.
1 hour boot camp
3.5 km power walk uphill on the treadmill
My wife and I are oposites, She is the intelect & I am athletic. We use this all the time to get things done. Dont try to change your spouse people. Use thier strengths. I help with movment, she helps with knowledge. I recomend a book that teaches you how to diet vs. an Eat like this diet. It is like teaching you to drive before seting you off down the road in a car. That makes sense!