What do you do when angry?

The last time I was angry it was because of my boss so I went to happy hour to have some drinks. Or I try to go to sleep so I don't think about whatever is making me upset
 
I play with my daughter and try to distract myself! I go out, I try to think about other positive things... sometimes it's useful, other times not ;)
When I'm alone I watch a lot of TV shows, a film I can really loose myself into, something that "heals" me :smile: