I'm thinking of doing a colonic or take the oral version to clean out my system but I dont know which one to choose...SO i came here to ask and see what information you girls would have about these products.. I've heard someone on here using I think Dr.Natura...How is it?? doe you recomend it?? Do you have to run to the washroom very often?? ( i know this sounds bad but can you hold it if you can't have acess to the washrrom??). Have you noticed a difference?!?!? THanks GIrls!!