Food What are your healthy cooking tips?

sweetdreams

Slave to Cats
Jan 30, 2008
387
1
Sunny CA
I can think of a couple of things I do. When I use Ragu, I add a can of unsalted diced tomatoes so there is extra tomato in the sauce and put a bunch of chopped veggies in. When I have brown rice, I thaw a bag of frozen spinach and add it to the rice so I have spinach rice, instead of plain.

Anyone else have any ideas? :smile:
 

luvhautecouture

Chanelaholic
O.G.
Sep 18, 2007
3,293
7
substituting apple sauce for oil in baking... and using egg whites instead of the whole egg (3 egg whites for 2 whole eggs I believe)
 

mariah9999

Lovin' LV
O.G.
Feb 17, 2008
4,321
5
Purseville
Non-fat cooking spray, olive oil, using lots of fresh herbs, garlic, and vegetables...Those are some of my tips. And lots of cooking with fish and chicken!