So what are your fitness goals? What are you looking to achieve within the next few months? Post 'em here! I'd like to increase my running mileage. Last fall I was up to 18-20 miles per week, but I had an injury and ended up with 8 weeks of physical therapy and had to stop running completely. I'm up to about 10 miles per week now, I'd like to get up to 12-14. Revamp my leg routine. I hate working my legs. Right now it consists of split lunges with two 20 lb dumbbells, straight-legged deadlifts with a 60 lb barbell and squats on the smith machine set to around 110 lbs, all 3 sets of 12 to 14 reps. Last week I added step-ups, and I'm doing 25 minutes on the stairmaster once a week. I'm hoping this well help tone my rear-end :shame: It could use a lift. If anyone has any suggestions, that would be awesome What are you all looking to get out of your workout?