What are the Benefits of Running for a healthy living?

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  1. Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk of death from heart attack or stroke. reduced risk of cardiovascular disease.
     
  2. Completely agree. My sister goes for morning runs often and she is better for it