I didn't watch it this season but I did watch the 2 previous seasons. It's a very inspirational show last season I was dieting & exercising & I lost 20 to 25 pounds. Of course I gained most of it back b/c I stopped watching what I ate & I moved so I stopped exercising at that point.
i enjoy this show! to see people losing so much weight from the start to the end is inspiring! true they went thru alot of ups and downs, but to see them looking fit and healthy makes me feel so happy for them.