Is consuming sugar (mainly granulated in coffee and the occasional chocolate/sweets) and eating carbs going to make me gain weight? If carbs are bad, which are the ones I should avoid? I am allergic to wheat so I can't eat those kind of carbs...I have heard so many conflicting things that I'm not sure if I should eat low fat, low carbs... I also have IBS and it's been more irritated since I had my gallbladder out so carbs seem to do good in my system (pasta, bread, etc.). Yet I know these aren't the best for me Is coffee bad for weight gain? Thanks for thoughts!