So... how did you move today?

  1. We have a daily menu thread, why not a daily workout thread? This isn't a challenge or anything - but if you'd like keep track of your workouts, feel free to join in :smile:

    Tuesday, September 19


    bench press
    decline bench press
    shoulder press
    lateral raise
    tricep skullcrushers superset with close-grip chest presses
    tricep rope pushdown

    2-mile run
  2. 35 minutes on the elliptical and 30 minutes walking the dogs.:wlae:
  3. I walked from the parking garage to my office carrying my laptop bag- which is pretty heavy! ;)
  4. 15 min elliptical
    15 min bike
    15 min treadmill
    15 min ab workout
  5. 6 mile run
  6. bench press
    incline dumbell press
    decline press
    pec dec
    tri skull crushers
    tri extensions
    rope pulldowns

    I am sore, it'll have to be a leg day for me tomorrow
  7. Wednesday, September 20

    legs day :yucky:

    leg extension
    step ups
    hamstring curls
    straight-legged deadlifts

    20 min. walk on treadmill at 4 mph, 12% incline

    My legs are already hurting :P
  8. 12km run
    60 push-ups
  9. 60 pushups! Good on you!
    Today I played tennis for an hour.
  10. Thursday, September 20

    15-minute run on treadmill
    10 minutes abs
    45 minute Spinning class
  11. I had a 14 hour workout on my legs yesterday minus my 2 hour lunch + supper. Today, I'm going to get another 14-16 hr workout on my legs. Oh, joy. This is the life of a surgical intern.
  12. :lol: I bet you're constantly on your feet!

    Friday, September 22


    lat pulldowns
    bent over rows

    regular bicep curls with a barbell
    side-arm bicep curls with dumbbells

    30 minutes elliptical
  13. 20 mins on the tread mill
    12 mins on the ski machine
    6 mins on the step master

  14. Ran about 2 miles this morning.
  15. Sunday, September 24

    Just got back from a 5-mile run.
  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice