So far I've discovered: - Replacing all pasta with Shirataki http://www.hungry-girl.com/chew/chewdetails.php?isid=467 you can find them at whole food stores and it's tasty and great for you! - Using a low-fat protein rich granola in salads instead of croutons, still crunchy and more protein for you. - Balsamic Vinegar: 6 calories in a tablespoon, works wonderfully just as a salad dressing. Add a dash of honey and sautee fruits in it (Starfruit on balsamic vinegar & a bit of honey is TDF). Or soak zuchinni in it and then stuff in a wrap or salad. - Provide yourself with tons of healthy snacking options (carrots, granola etc...) - Do lettuce wraps instead of burritos. Steam iceberg lettuce for 10secs and then wrap. - Use non-fat yogurt instead of sour cream. If you mix with spices it works well as a ricotta cheese subsitute also. Okay ladies... what are your tips and replacements?