most days in the winter i stay in bed if i don't need to be anywhere. i'm tired all the time, i'm always sick and just in the darkest of down moods for about half the year. while addressing some other issues with my therapist this year, we've realized that i have pretty severe seasonal affective disorder. it's been storming and dark for the last two weeks.....i've already noticed a very drastic change in my moods and energy. i mentioned it to her at my last appointment....she suggested that in addition to continuing talk therapy and maybe looking at adjusting my meds (which i'm already doing for the other issues) that i look into light therapy/purchasing a light therapy box. i ordered one tonight (it has a good return policy) and i'm really excited about it. i'd rather not mess with more meds if something as easy as really intense bright light can fix me. i bought a sunray 1 plus travel case from the sunbox company. anyway....just wondering what other's experiences with light therapy and SAD were, if you feel like sharing.