Let me first say that I've always been a sugar junkie. I drink lots of tea and coffee with sugar. And not just a little bit of sugar...LOTs of sugar. Add to this the fact that I love other sweet stuff (like chocolates) and I found myself having much more sweets than was good for me. So..I decided to quit. No sugar in anything. Black tea or coffee (whereas before it was tea/coffee with milk and sugar). I've found that my appetite has gone down. A LOT. Even during mealtimes when it was not my habit to eat sugary stuff or drink soda ever. Has anyone ever had that experience, or is my body reacting weirdly to no sugar fix?