Hi all! I am hoping some of you kind folks can give me suggestions on some protein food/drink items that I can have pre-workout. I usually eat only fruits for lunch and my fitness class is right after work. I need something to tide me over until dinner, something that I can eat/drink around 4pm so I don't faint during my crazy class! I'm lazy so it has to be something easy to prepare and not too expensive either. Any suggestions would be helpful! Thanks!