Ok...normally, for breakfast, I eat a bowl and 1/2 of cereal (bran type with raisins) with a banana sliced up with a whole bowl amount of 1% low-fat milk. I am usually starving in the morning, so I eat pretty fast, probably making me eat more than I need, but I dont have that much time to eat slowly. I was thinking, do you all think making a fruit smoothie would be healthier, calorie-wise, and body-wise? I would of course make it myself, with frozen fruit, milk (maybe..), or orange juice, and should I add protein powder/whey/flaxseed oil to make it healthier/more beneficial? So, cereal or shake with protein power? What do you all think?