Anyone watch their GI intake? I just started reading up on it and it seems to make sense. Of course, its pretty much what we all knew before: limit calorie intake, don't eat refined carbs/sugars, stick with whole grains, etc etc....My parents were recently diagnosed diabetic and I have been trying to help them along with sugars/good foods, etc. I, myself, have started cutting out white bread, potatoes, high cal/sugar, and loading up on veggies/fruits and lean meats. I feel great, dropped a couple lbs in a week (went from 112 to 109).