Hello all, I am very upset because in the past year, I have put on a lot of weight. I am really unhappy w/ myself this way, and I want to get it off. I was just wondering if some of you could help me out. What is a healthy amount of weight to lose per week? And what is a good work out method? How long do you/should you work out, and about how many times a week? Your help would be greatly appreciated. I want to do this the right way.