I was laying on my back sleeping and when I woke up yesterday morning, I went to pull my self up and it felt like I dislocated something in my shoulder neck. I can't move my neck now. I can't turn it to the right it's in so much pain. It goes all down my shoulder. I tried putting a heating pad on it and it didn't do anything. So I took a shower because I have one of those massager shower heads and I thought that would help with the hot water. Nothing! Sleeping last night was awful I have to lay in one position because if I move it's very painful. I don't know what else to do has this ever happened to anyone? Any advice?