I used to work in a tanning salon(through college) and went a few times a week. The people in those places can be very psychotic. There were women who came in every single day and they looked like jerky. I kept wanting to tell them that they would not get pale if they skipped a day or two in between, but i think everyone has their addictions. Since them I have become more careful about tanning and learned to like myself without a tan(because I like myself without wrinkles). I still go every once in awhile for a special occasion(weddings, before vacation in sun, etc) I bought a four month unlimited package before last summer, knowing that I would be able to visit up until my best friend's wedding. I went off an on for a few weeks, then did not go back until about 4 days before the wedding. It was a total waste of money because I have conditioned myself to be wary of sun exposure. I get a tan in the summer now, and that is about it. Until you feel concern about the dangers of tanning, just try to not over-do it. A visit a week will leave you with a bit of color that you may not notice, but others will. Much more than that and you may look very fake, orange, or ashy and could be harming your skin. Knowing that people will do what they want, I would have to say anytime you are going more than every other day, you are ABSOLUTELY overdoing it. Once you have a base tan, it takes very little work to maintain and if you are a person who burns and will not tan, I cannot stress enough that you are not only wasting your money but seriously harming your skin by tanning in a bed. Stick to Mystic Tan, which should be all you need to get a fabulous glow.