Regularly (while maintaining you weight) versus while on a diet? I know it is completely different for everyone but I just wanted a ballpark number. The reason I'm asking is because I have some abnormal liver enzymes so now I'm on a 30 g of fat/day diet and I've already lost 6 pounds and have been on it for only a week! Did I really consume that much fat before? I thought I would slowly be losing weight...maybe this is water weight...I didn't even think about it!