1. Hoopnotica

    Hoop Dance is beautiful, sensual and mesmerizing – and it’s good for the body, mind and soul! Energizing and fun, hoop dance is also healing, meditative and transformative. It’s an excellent way to be in the now, let go, open up your body and express yourself

    Increases energy
    Builds core strength
    Develops balance and coordination
    Provides an intense cardiovascular work out
    Strengthens and tones the entire body, especially the abdominals, back, legs, arms and buns, while increasing flexibility
    Clears and quiets the mind
    Opens up creative self expression
    Generates joy and laughter
    Reduces stress
    Improves self confidence
    Hoop Dance is an incredible work out! - toning muscles, increasing flexibility, improving coordination and strengthening your cardiovascular system