So I work out quite regularly and have weight trained for years. I switch up my routine after several weeks to surprise my muscles. Anyway, Wednesday I did a different lower body sequence and I did a lot of calf exercises. As of Friday I can barely walk!!! My calves are killing me! Just standing and putting my feet flat makes me moan!! I was walking up the stairs in my house and one of my sons was behind me. He said, "Mom are you ok? Why are you walking like you have a stick up your butt?" It really is quite pathetic!! I did upper body yesterday and am fine. thank God my son was home sick today and I didn't get to go to spin class I probably would have cried like a baby!! Cristina - you're strong...you will have to come carry me around!